It's strange, but I've been working for years (and plan to keep on doing so) without any of those things, except occasional deadlines (and I'm not on salary). I do get emails, but maybe a tenth of that 200/day. A lot of them are obvious spam, too, so maybe 10 a day worth reading (stuff from mailing lists, etc), 3-4 from work or friends.
So the problem you folks have might not be the work, but the way you let people arrange work for you.