I suppose if I had to choose what is *THE* most frugal thing I do, it would be paying attention(to income and expenses).
Not sure I've seen this mentioned, buy staying healthy(through physical activity and a generally healthy diet) is quite frugal. At 52, I can run, jump, skip, hop, do pull-ups, pushups, jump over things, pickup heavy things, sit on the floor and stand back up, get in and out of cars easily, squat to full depth and stand back up, and am the strongest person I know. I don't have to take medication for a sedentary lifestyle that results in obesity, high blood pressure, high cholesterol, depression, etc etc etc. Good health is frugal!
Important disclaimer: I'm fully aware that some medical conditions are beyond our control; I am extremely grateful that I have no such issues, and sympathize greatly with those who are not so blessed.
This stands for us sick cripples too though, we actually need to take really good care of ourselves even moreso than you able-bodied folks because we can't get away with shit the way you folks can.
The stakes for me maintaining a healthy lifestyle are much, much higher than they are for able-bodied folks, like, high blood pressure is bad for everyone, but in my family, high blood pressure creates enormous risk of sudden death due to spontaneous, catastrophic internal bleeding. My mom, at 64, just lost a 5th of her brain to this because her BP was high for a few weeks.
So yeah, we folks who aren't so blessed may have a harder time maintaining a healthy lifestyle, but the stakes for not doing so are often much, much higher.
I understand that wasn't your point when you mentioned us sick and mangled folks who aren't so blessed, and what you were trying to say was that you understand that lifestyle can't stave off everything.
However, I always get a little prickly about how people talk about the sick and injured, as if the exact same logic doesn't apply to us. As if the work of exquisitely taking care of a body doesn't continue just because part (or parts) of that body doesn't work optimally.
Again, not trying to pick on you in particular, I just work with folks with serious health issues, so I deal with this kind of toxic messaging and internalized self-image every day, hence why I'm prickly about it.
Thank you for sharing your perspective. Hadn't thought about situations such as yours where not only do you have health issue that is not lifestyle related, but that a healthy lifestyle is perhaps even more critical for you!
In my line of work, most of the sick, unhealthy people I see have chosen to be so. Helps me be more determined that I won't choose to be unhealthy.
Yes, I guess I chose to be unhealthy, but it's extremely difficult to change once you are! And I'm not sure that I ever realised that I chose to be unhealthy - it was just a natural pathway that seemed to be the way to do life.
In primary school, I was the worst at games in my class, and I was encouraged to learn piano instead of going to PE classes. I was bright, so I was encouraged to read rather than to exercise, to go to university, and to get a job where I worked from a desk, rather than to be active. At any point, I suppose I could have chosen to try to do physical things, but being laughed at each time for any effort I made tended to put a damper on everything, and being female, physical activities were not seen as the sorts of things girls did! My job required long hours, and I was on call, so I was regularly woken up in the middle of the night by work. Despite people looking at an obese person and considering them as a lesser form of humanity, I felt I contributed greatly to our society.
So by the time I retired I was obese and unhealthy - one of the people you despise. Over the years since retirement, I have tried. Really tried. I lost a lot of weight and kept it off for 10 years, which is a miracle, since about 85% of people who try and actually lose weight put it back on within 5 years. I was still obese, and needed to lose more, but I couldn't manage to lose more. Despite this, I have struggled all the time to keep off the weight I lost. I'm pretty impressed with myself that I've largely succeeded where 85% fail.
In October, I had covid, and I've had long covid ever since. As a result I have been unable to exercise and go to the gym, lost a lot of the concentration needed to keep off weight, and have put back on half the weight I kept off for 10 years. I'm pretty upset by that. However, in the past month I've been able to access a long covid recovery clinic and I now have some help in turning my current problems around.
I don't think I've really chosen to be unhealthy, and I don't think many people really do.