When we cook, which is every night except for the occasional leftover from the previous night's cooking, it's whole wheat this, fresh vegetable that, only canola or olive oil, cage-free eggs, organic meats, ocean-caught fish, etc etc.
I know exactly what goes into every meal, and I know it's about as healthy as food gets without growing it ourselves, rather than simply sourced from the cheapest ingredients on the shelf.
Good intentions, but if you aren't raising it yourself or don't have a close relationship with the producer, YOU DO NOT KNOW WHAT YOU ARE GETTING.
Here is an example. A friend works for a large poultry producer, chickens raised in huge buildings, never see the light of day, eat whatever is given to them, etc. When the "free range" craze took hold, their mega company recognized that they had to be in on it. Apparently the association of poultry producers or something set the parameters on what constituted "free range" chickens. This required their company to put wall openings into outdoor enclosures on some of their mega buildings so the chickens could come and go outdoors. He says the chickens rarely ever go outdoors into these enclosures, and they are the same birds, eating the same stuff, etc. They just charge the consumer a little more for "free range" chickens.