Author Topic: soup recipes  (Read 7204 times)

freeazabird

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soup recipes
« on: March 03, 2015, 02:23:41 PM »
To get our food bill down I'm trying to cook more soups. Any recipes you'd like to share would be appreciated.

deborah

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Re: soup recipes
« Reply #1 on: March 03, 2015, 02:40:12 PM »
Deborah's Red Soup

1 cup dried white beans
1 litre chicken stock (or water)
2 carrots
2 stalks celery
2 leeks (white bits)
16 Brussels sprouts (2 each per meal - that way we don't fight over them)
1 potato
2 pieces of cauliflower
1 jar sugo di pomodoro, tomato puree, or pastita
2 bay leaves (optional)
2 italian sausages (or similar) (optional)

Soak beans overnight. In the morning, tip out soaking water, cover with chicken stock and simmer beans for an hour. Cut up all vegetables and sausage if using. Add to beans. Add tomato puree. If it needs more water, add some, if it is too thin add another carrot and celery stalk and maybe a leek.  Simmer for another hour. Eat for a week.

This is a one year old variation of another favorite:

Deborah's German bean Soup

1 cup dried beans
1 italian sausage
16 Brussels sprouts (2 each per meal - that way we don't fight over them)
2 carrots
3 leeks (white bits)
beef stock
2 bay leaves (optional)

Soak beans overnight. In the morning, tip out soaking water, cover with fresh water and simmer beans for an hour. Cut up all vegetables. Add brussels sprouts, sausage, beef stock, bay leaves and carrots to beans. Simmer for half an hour, add leeks and simmer for another half hour. Eat for a week.


eil

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Re: soup recipes
« Reply #2 on: March 03, 2015, 02:44:36 PM »
My new favorite is one I invented: Italian sausage and vegetable soup. It's low carb, spicy, and freaking delicious.


====== Ingredients ======

  * onions, chopped
  * carrots, chopped
  * celery, chopped
  * olive oil
  * 3 hot Italian sausages, uncased
  * 6 cups water (ish)
  * Knorr's beef bouillon in powder form
  * peas, frozen
  * beans, frozen
  * garlic
  * lime pepper seasoning

====== Instructions ======

  - Sauté onions, carrots, and celery in olive oil.
  - When veggies are tender, add the Italian sausages, uncased and cook until brown
  - Add water and bouillon
  - Add peas and beans
  - Add garlic and lime pepper if necessary
  - Simmer for at least 30 minutes

====== Notes ======

I always wing my recipes, so I have no idea what the quantities are for most things here. I always go heavy on the veggies when I make soups, so bear that in mind.

Garlic is optional, depends on what it's tasting like.

The lime pepper seasoning is the stuff in our cupboard, I think it comes from GFS. It's not essential since it's mainly just garlic, pepper, and salt, I highly doubt the lime offers any real flavor in this case. If not available, just substitute with black pepper or lemon pepper.

WhoopWhoop

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Re: soup recipes
« Reply #3 on: March 03, 2015, 02:59:11 PM »
Any recipes you'd like to share would be appreciated.

I am queen of soups so there's no need to look any further.

First, I make chicken broth/stock from scratch, but you can only do this if you know someone who eats a lot of bone-in meat. I re-use the bones multiple times. I put them in a plastic bag in the freezer. Broth can be made in the slow cooker easily.

Second, when making ANY soup remember this: You can put ANYTHING in that mofo. I've put every form of starch (potato, egg noodles, white and brown rice), vegetable (swiss chard, carrots, celery, onions), beans (lentils), meats (chicken, bacon, hot dogs) etc. in soups. Some of those items you have to cook before you put it in the soup. Things like lentils or potatoes though you can just boil for 20-25 minutes while boiling the soup.

So, when it comes to buying items to put in the soup, buy whatever vegetable and starch is cheapest or most convenient to you. Potatoes are AWESOME in soup, so I tend to prefer that. Carrots are often the cheapest as well.

The thing is, the ingredients inside the soup rarely affect the taste. It's the seasoning that makes the difference.

Plain chicken broth soup: Nothing fancy. Just spice it with salt and pepper until it tastes good after you make the entire soup. Salt makes a HUGE difference. In fact, I often add the salt and pepper to my individual bowl instead of the big pot of soup.

Asiany soup: When making the broth, use lots of ginger and garlic, and sometimes I add peppercorns. Also use a bit of soy sauce instead of water when making the broth. I assume if you're not making your own broth, you can add most of these to the soup itself.

Spicy kick: Add Sriracha sauce after the soup has been cooked. It changes the taste of the soup entirely.

Tomato-y soup: Add lots of tomatoes to the broth. You could probably add them directly to the soup as well and boil for a while.

Seriously, soups are EASY. There are no rules! There are no recipes. You can be really stupid and make a great soup.

Questions?

deborah

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Re: soup recipes
« Reply #4 on: March 03, 2015, 03:21:44 PM »
Carrots, celery, onion and a bay leaf certainly add a lot to the soup flavour - adding them to stock and to the soup itself gives you a nice rich soup. All our chicken stock is made from scratch and frozen:

Take your chicken, put it in the pot and cover with cold water. Remove the chicken. Bring water and vegetables to the boil. Add the chicken and boil for 10 minutes. Do not open the lid, but leave it for 2 hours. Your chicken is nicely cooked and you have chicken stock.

Our tomato puree is also from our garden. Each year I bottle 52 x 1 litre jars or tomato puree, and use it throughout the year.

Pigeon

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Re: soup recipes
« Reply #5 on: March 03, 2015, 04:24:16 PM »
I made this for the first time tonight and it was a big hit.
http://www.budgetbytes.com/2015/01/zuppa-toscana/
« Last Edit: March 03, 2015, 04:26:48 PM by Pigeon »

budgetjones

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Re: soup recipes
« Reply #6 on: March 03, 2015, 04:29:58 PM »
I just wrote an article about this as I'm always making soup in the winter. I make them in my crockpot. I'm a bit slapdash with the ingredients, but I listed a few favorites over here.
http://mindbodynourish.com/2015/03/01/easy-vegan-crockpot-soups/

dragoncar

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Re: soup recipes
« Reply #7 on: March 03, 2015, 05:38:18 PM »
http://youtu.be/Sr2PlqXw03Y

I love faux Olive Garden zuppa Toscana.  Probably cause of the cream.  Alternatively, coconut milk makes some awesome soups!

Bracken_Joy

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Re: soup recipes
« Reply #8 on: March 03, 2015, 05:44:45 PM »
One of my favorite soups ever. The flavor is SO much more than the sum of all its part. And incredibly healthy. http://www.budgetbytes.com/2012/10/chicken-lime-soup/  (I make it with thighs instead of breast though, you get more flavor and I try to keep a fairly high fat diet from good sources).

chicken & lime soup

Prep time
10 mins
Cook time
1 hour 15 mins
Total time
1 hour 25 mins
 
Total Cost: $6.39
Cost Per Serving: $1.07
Serves: 6
Ingredients

    2 Tbsp olive oil $0.24
    1 medium yellow onion $0.28
    2 stalks celery $0.45
    1 medium jalapeno $0.09
    4 cloves garlic $0.32
    ¾ lb. chicken breast $1.46
    6 cups chicken broth* $0.42
    1 (14.5 oz.) can diced tomatoes w/chiles $0.95
    1 tsp oregano $0.05
    ½ Tbsp cumin $0.08
    1 medium lime $0.33
    ½ bunch cilantro $0.43
    1 medium avocado $1.29

Instructions

    Dice the onion, celery, and jalapeno (scrape the seeds out of the jalapeno before dicing). Mince the garlic. Cook the onion, celery, jalapeno, and garlic in olive oil over medium heat for about 5 minutes or until tender.
    Add the chicken breast, chicken broth, canned tomatoes with chiles, oregano, and cumin to the pot. Bring the whole pot up to a boil over high heat then reduce the heat to low, place a lid on top, and let simmer for one hour.
    After simmering for an hour with a lid on, carefully remove the chicken breast from the pot and use two forks to shred the meat. Return the meat to the pot. Squeeze the juice of one lime into the soup. Get as much juice as possible from the lime by using a spoon to scrape the inside of the lime.
    Rinse the cilantro and then roughly chop the leaves. Add to the pot, give it a quick stir, and serve. Dice the avocado and add a few chunks to each bowl.

gmacmilla

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Re: soup recipes
« Reply #9 on: March 03, 2015, 06:25:34 PM »
I really like the Tom Ka soup from thai places with tons of veggies so I made my own last night. Consists of:

Olive, grapeseed or palm oil: 2 tbsp
Red onion: 1/2 of a large one sliced
Garlic: 2-4 cloves minced
Ginger: As much as you like I used 6 quarter sized pieces minced
Tom Ka paste from your asian store: 1-2 tbsp
Baby bella mushrooms: 2 handfulls then sliced
Coconut milk or cream: 2 cans
Veggie broth: 1.5 cups
Lemongrass: 2 tbsp
Thai pepper paste or diced red chilli peppers: 1 tbsp or more if you want it spicy
basil: small handfull
cilantro: small handfull
red pepper: 1/2 large red pepper, julienned

Cook the onion till translucent, the throw in the tom ka paste, garlic ginger and mushrooms. Saute until the mushrooms juice starts to come out. Then, dump in the coconut milk, veggie broth, lemongrass and thai pepper paste, bring to a low simmer and cook for 10 min. uncovered. Garnish with the basil, cilantro and red pepper and serve.




twbird18

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Re: soup recipes
« Reply #10 on: March 11, 2015, 07:10:40 AM »
Our favorite soup is Buffalo Cauliflower Chicken Soup

Generally we cook it in the crockpot while at work, but of course it can be cooked on the stove. This is also low carb.

Ingredients:

Water or chicken Stock ~4 cups
1 head of Cauliflower - chopped
1lb Chicken - we have made this with everything - a whole roaster, chicken thighs or chicken breasts
1.5 cups Cheddar Cheese
1-2 cups Hot Sauce
Salt
Pepper

Crockpot
Add Chicken, Cauliflower, salt & pepper & Water/Stock
Cook Low 6-8 hours or high 4-6hours
Remove cooked chicken
Blend Cauliflower & Stock with immersion blender
Mix in Cheese & Hot Sauce to taste
Dice up Chicken and add back to soup


Also good with mushrooms, onions, Bleu Cheese crumbles, etc.

OSUBearCub

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Re: soup recipes
« Reply #11 on: March 11, 2015, 08:05:53 AM »
I'm slowly growing out of my total hatred for soup.  "Jeez Mooooooooommmmmmm!  Soup isn't a real mealllllll!" [flops around on floor in protest]

My tip for any chicken soup - especially chicken noodle, my formerly least favorite - give it a squeeze of fresh lime when you serve it.  One quarter wedge of lime brightens up the soup and adds a really interesting, delicious kick.

Also, chunks.  Chunks of anything are great but there's something to be said about a few nice, toothy chunks of chicken in a bowl of chicken soup. 


Fodder

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Re: soup recipes
« Reply #12 on: March 11, 2015, 08:46:26 AM »
I have a lot of soup recipes on my blog, most recently a Thai curry red lentil pumpkin soup and a lentil soup dry mix.

Recipes here:http://definitelynotmartha.blogspot.ca/search/label/soup

I also have an entire pinterest board with soup recipes:https://www.pinterest.com/ottawal/food-soups-and-stews-non-crock-pot/

Pigeon

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Re: soup recipes
« Reply #13 on: March 11, 2015, 10:14:31 AM »
Our favorite soup is Buffalo Cauliflower Chicken Soup


1-2 cups Hot Sauce


What do you mean by hot sauce here?  When I think of hot sauce, I think tabasco, but 1-2 cups of tabasco would be a bit much.

twbird18

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Re: soup recipes
« Reply #14 on: March 11, 2015, 10:20:16 AM »
Our favorite soup is Buffalo Cauliflower Chicken Soup


1-2 cups Hot Sauce


What do you mean by hot sauce here?  When I think of hot sauce, I think tabasco, but 1-2 cups of tabasco would be a bit much.
Like Franks Hot Wing Sauce or whatever brand you prefer. We like it spicy so I've definitely used an entire bottle in the soup before.

coachese

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Re: soup recipes
« Reply #15 on: March 11, 2015, 10:23:47 AM »
Lots of great recipes here so no need to give any more. Just a couple tips from my cooking experiences:

1) Sauteeing the veggies in olive oil (onion, carrots, celery for example) that are the bones of many soups, first makes a huge difference in taste later.

2) Homemade broths are the best bet nearly always. Making chicken broth is always step 2 for me after cooking a whole chicken earlier in the week. If you can't/won't make your own broth, buying this makes portion control simple. No more using 1/2 a box of broth and letting it go to waste in the fridge.


benjenn

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Re: soup recipes
« Reply #16 on: March 11, 2015, 10:24:25 AM »
Simple veggie soup

one can green beans
one can carrots
one can cannellini beans
one can potatoes with jalapenos
one can diced tomatoes
one can corn
one cup chopped celery
half cup chopped red onion
four cups spinach
two cups veggie broth
two cloves garlic
two teaspoons basil
one teaspoon oregano
half teaspoon red pepper flakes

Saute onion, garlic and celery in small amount of veggie broth. Empty all canned veggies into pot undrained. Add spices, veggie broth and heat through.  Add spinach and stir until wilted.

Could eat this every day.

andreo01

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Re: soup recipes
« Reply #17 on: March 11, 2015, 11:54:35 AM »
Hey guys how's you all. There are to many Soup recipes i cant choose one of them help which one i try the first.

jesstach

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Re: soup recipes
« Reply #18 on: March 11, 2015, 01:31:05 PM »
I make this black bean soup all the time:  http://www.foodnetwork.com/recipes/dave-lieberman/black-bean-soup-recipe.html

I add frozen corn and one chipotle pepper from a can of chiles in adobo sauce.

Gerard

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Re: soup recipes
« Reply #19 on: March 11, 2015, 02:20:08 PM »
I'm with OSUBearCub in that I find myself making peace with soup in my advancing years. It's just runny stew, and it uses up a lot of fridge stuff, and it's warm and comforting in the winter.

No recipes to add, but I second the suggestion that you make stock and keep it on hand... maybe reduced by boiling, then frozen in pucks (in muffin tins?).

Also it's great to make a bunch of mirepoix or other base and freeze that in the same way. Chop up a huge amount of onions, carrots, and celery, plus optional peppers or garlic or bacon/ham, fry it in more oil than you think it'll need, reduce the heat and fry it longer than you think it'll take. Then you can make fairly quick soup out of half a cup of that, stock/water, appropriate spices, and pretty well anything that can be cooked (any one of peas, beans, lentils, chicken/wine, fish/potatoes, tomatoes, potatoes, mushrooms, sausage/tomatoes, little pasta, brown rice, chopped greens, zucchini...).

Bob W

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Re: soup recipes
« Reply #20 on: March 11, 2015, 02:45:52 PM »
3 Dollar Soup


I rarely use a recipe but you can consult allrecipes.com

My strategy is to keep the soup cheap.   I don't use canned stock (which is basically salt water and doubles the cost)  but do occasionally boil out my own bone broth stock.  ( a great idea and it keeps in the freezer)

So a cheap soup might be --

chicken thighs -  browned well and cut into chunks ( 50 cents a pound = 2 lbs on sale)(reserve bones for future use and keep skin in pan as an oil)
half bag of carrots -  sliced browned in the chicken fat (50 cents)
2 celery stalks -  sliced browned (20 cents)
1 small diced onion diced and browned ( 30 cents)
2 garlic cloves minced fine browned (15 cents)   I just keep adding ingredients to the pan as I cut them up. 

cook all the ingredients  together in a large covered deep pan until almost tender.  (maybe 8-10 minutes)

Put in stock pot.   Add as much water as you like.  Throw in some olive oil for flavor and calories.  Maybe 1-3 table spoons.

Bring to boil and add either 1/2 bag of egg noodles or 1.5 cups long grain basmati rice.  (50 cents)

Season with salt, pepper,  onion powder, thyme to liking.  You could add some Tumeric for a little yellower color but not a lot. 

Cook for 10-15 minutes  (optional-  thicken with corn starch) 

Should provide 4 full meals (2 people 2 meals) for about $3.15.  That is about 75 cents a meal.  And it is healthy. 

Prep time 15 minutes.  Boil the water while working the pan to get a head start.   Total time from fridge to table 30 minutes.   

If you like it,  you can double up on the chopped and cut ingredients and freeze them until you're ready for your next pot.   That way you have 4 nights of meals for like 20 minutes of prep time. 

If you are an ultra cheapskate, like I am, sometimes make your own fresh egg noodles.  Make a lot and freeze excess for next time.  (in a pinch I could do this whole thing for $2.50 and have in the past for fun)
« Last Edit: March 11, 2015, 07:18:17 PM by Bob W »

eostache

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Re: soup recipes
« Reply #21 on: March 11, 2015, 04:47:12 PM »
Senegalese Peanut Soup

Here is the the recipe but I don't usually follow it exactly. (My changes are noted).

2/3 cup chopped peanuts & 2 tbsp peanut butter (I use two big "glops" of chunky peanut butter)
2 tbsp oil (I use olive or canola oil, I just pour some in)
2 cups chopped onions (I just chop two small to med onions)
6 cups sweet potato (If I only had 1 sweet potato, I added a few russet potatoes)
2 cans cooked garbanzo beans (I used 3 cups garbanzo beans and snuck in 1 cup of pinto beans also, I've also put in some kidney beans)
2 cans veggie or chicken broth (I added water as needed and chicken bullion stock)
2 med chopped tomatoes (I used 1 qt of diced tomatoes from my freezer)
1 tbsp cumin (I used more than this)
1 tsp paprika (optional)
salt & pepper to taste

I toss all ingredients into pot and cook til done. When potatoes are soft I stab around in there with a potato masher to thicken the soup.

I added shredded chicken to one batch, it was great! You can make other substitutions and additions.

This is amazingly good soup! It freezes well too.

Leisured

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Re: soup recipes
« Reply #22 on: March 12, 2015, 10:13:41 PM »
Soup can be thought of as dilute casserole. i find that any soup or casserole benefits from Indian Rogan Josh sauce, or chilli sauce.