He says in the video it's to provide a margin for error, and cover what you don't know.
Or, you could track the details, ask a few people on the other side, and leave when you can, rather than working a few more years.
Personally, I tell people expenses are going to go down, most people starting on this journey think about their paycheck, then think about what's left over after everything is taken out.
When you aren't working for a paycheck, you no longer pay FICA taxes, and no longer save for retirement! That's 20% right there.
Add in work-related expenses like wardrobe, commuting, and convenience eating, and it's not hard to come out ahead in retirement.