When you’re thankfulGratitude isn’t just a pleasant emotion. Feeling thankful also “reduces excessive economic impatience,” according to another Lerner study. It helps offset our tendency to discount the value of future rewards—in other words, it helps us delay gratification.So next time you’re struck by the urge to spend money or dip into your savings, take a moment and list at least 10 things that make you feel grateful. You may well decide that you have more than enough.
I think the last part of the article was the one that resonated with mustachianism:QuoteWhen you’re thankfulGratitude isn’t just a pleasant emotion. Feeling thankful also “reduces excessive economic impatience,” according to another Lerner study. It helps offset our tendency to discount the value of future rewards—in other words, it helps us delay gratification.So next time you’re struck by the urge to spend money or dip into your savings, take a moment and list at least 10 things that make you feel grateful. You may well decide that you have more than enough.