Author Topic: Eating well on $4/day - new book, radio discussion  (Read 4909 times)

FiftyIsTheNewTwenty

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Eating well on $4/day - new book, radio discussion
« on: October 07, 2015, 01:31:08 PM »
There's a new book out, Good and Cheap: Eating Well on $4/Day, by Leanne Brown.  I haven't read it, but the discussion on today's Kojo show was great:

https://thekojonnamdishow.org/shows/2015-10-07/the-realities-and-possibilities-of-eating-well-on-4-a-day

"A cookbook for people who can't afford cookbooks," this is an interesting project, downloadable for free or a $5 tip, each copy subsidizing another copy for someone else.  Books available in bulk, too, for $5.19 ea., to distribute wherever:

http://www.leannebrown.com/
« Last Edit: October 07, 2015, 01:44:20 PM by FiftyIsTheNewTwenty »

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Re: Eating well on $4/day - new book, radio discussion
« Reply #1 on: October 09, 2015, 09:35:40 AM »
There's a new book out, Good and Cheap: Eating Well on $4/Day, by Leanne Brown.  I haven't read it, but the discussion on today's Kojo show was great:

https://thekojonnamdishow.org/shows/2015-10-07/the-realities-and-possibilities-of-eating-well-on-4-a-day

"A cookbook for people who can't afford cookbooks," this is an interesting project, downloadable for free or a $5 tip, each copy subsidizing another copy for someone else.  Books available in bulk, too, for $5.19 ea., to distribute wherever:

http://www.leannebrown.com/

We do it for about $5 a day each.  That's for a near Paleo diet with no pre-cooked entrees or vegetable dishes.

bobechs

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Re: Eating well on $4/day - new book, radio discussion
« Reply #2 on: October 09, 2015, 09:59:05 AM »
Cookbooks are one of those things I just don't get.

A book full of recipes?  You've got to be kidding.

If you can't figure out how to cook using basic ingredients, standard tools and techniques and size meals based on nutritional requirements you need to work on that.  Not read recipes, or turn your gaze upon photos of doctored dishes.

mm1970

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Re: Eating well on $4/day - new book, radio discussion
« Reply #3 on: October 09, 2015, 10:22:49 AM »
Quote
Cookbooks are one of those things I just don't get.

A book full of recipes?  You've got to be kidding.

If you can't figure out how to cook using basic ingredients, standard tools and techniques and size meals based on nutritional requirements you need to work on that.  Not read recipes, or turn your gaze upon photos of doctored dishes.

Well, you have to start somewhere.  I didn't learn to cook, really, until my 30's.  And cookbooks (and cooking shows) were very important.

I have a few cookbooks (Leanne Brown's is very good, by the way) that are general, like "how to cook without a book", that teach techniques.

I'm a pretty good cook now, 13 years later.  But if you literally don't know how to cook, and never had - then you start with recipes - and they will also teach technique along the way.

The best cookbooks include very simply recipes and more complex ones too.  I think one of the recipes in this book is for pierogies.  Now, I'm seriously NEVER going to make my own dough to make pierogies.  But someone else might want to do that.

For beginners, aside from techniques, it's also learning what flavors go well together (spices, etc.)  That's where having cookbooks can be better than on-line.  A lot of it is your own preference, but I find that well tested cookbooks (like from Cook's Illustrated) always nail the techniques and flavors, where as something I might pull up from Google could fall flat.

The vast majority of my food these days is stuff that I "wing", but I've been trying to incorporate "recipes" 2-3 times a month, and I must say - it's a hit.  New flavors, new foods, great tastes. 

YK-Phil

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Re: Eating well on $4/day - new book, radio discussion
« Reply #4 on: October 09, 2015, 10:38:10 AM »
Cookbooks are one of those things I just don't get.

A book full of recipes?  You've got to be kidding.

If you can't figure out how to cook using basic ingredients, standard tools and techniques and size meals based on nutritional requirements you need to work on that.  Not read recipes, or turn your gaze upon photos of doctored dishes.

For everyday cooking, I rarely use cookbooks but rely on recipes I find on some website for general inspiration, reading the ingredients once, then just following my own instincts or preference. However, when I do something more complex like a soufflé, acqua pazza or authentic pad thai for example, a good cookbook is essential and I rely on the recipe to the letter. One of these cookbooks is Mastering the Art of French Cooking by Julia Child and her two partners, and the other is an old and well-used French recipe book my great-aunt gave me thirty years ago. This being said, I think cookbooks are essential for people who have not been exposed to cooking from an early age.

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Re: Eating well on $4/day - new book, radio discussion
« Reply #5 on: October 12, 2015, 08:47:27 AM »
... If you can't figure out how to cook using basic ingredients, standard tools and techniques and size meals based on nutritional requirements you need to work on that.  Not read recipes, or turn your gaze upon photos of doctored dishes.

Well, I'm not going to fault the OP for referring to cookbooks.  Yes, I can "cook."  But without ever having had anybody (including my wife) show me anything, I'm the king of broiled and roasted meats, steamed vegetables and Complete Seasoning. Beyond that, I'm lost.  If I gave a damn, cookbooks would be a real plus for me!

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Re: Eating well on $4/day - new book, radio discussion
« Reply #6 on: October 12, 2015, 09:41:06 AM »
Cookbooks are one of those things I just don't get.

A book full of recipes?  You've got to be kidding.

If you can't figure out how to cook using basic ingredients, standard tools and techniques and size meals based on nutritional requirements you need to work on that.  Not read recipes, or turn your gaze upon photos of doctored dishes.

Really?  What isn't to get?  Cookbooks up the pleasure factor of both cooking and eating for me dramatically.  I could choose to cook and eat the way my mom taught me...meat, two veg and a starch....boring, boring, boring, or use a cookbook and a well stocked pantry of spices to make something great.  That is a no brainer to me.

Duchess of Stratosphear

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Re: Eating well on $4/day - new book, radio discussion
« Reply #7 on: October 12, 2015, 05:49:18 PM »
I like a cookbook too (or google recipes for free). It's good to get new ideas, as I can get stuck in a rut making the same stuff over and over.

mistershankly

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Re: Eating well on $4/day - new book, radio discussion
« Reply #8 on: October 15, 2015, 03:17:28 PM »
Cookbooks are one of those things I just don't get.

A book full of recipes?  You've got to be kidding.

If you can't figure out how to cook using basic ingredients, standard tools and techniques and size meals based on nutritional requirements you need to work on that.  Not read recipes, or turn your gaze upon photos of doctored dishes.

Maybe the cookbook is where some people start learning what is possible to create and the tools involved?  It may be the starting steps for most who haven't had exposure to how unintimidating cooking really is.

Bolshevik Artizan

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Re: Eating well on $4/day - new book, radio discussion
« Reply #9 on: October 15, 2015, 05:14:06 PM »
I like a cookbook too (or google recipes for free). It's good to get new ideas, as I can get stuck in a rut making the same stuff over and over.

+1. I have a repertoire of about 6-8 dishes and I need to be stretched. google is your friend here. Chili, Chicken Curry, Irish Stew, Cassoulet, Ragu a la Bolognese ... recently added pizza dough and croissants to this litany. We find we can freeze all of the above and feed a family of three for <$5/meal. So the "$5 eating plan" doesn't surprise me: that's mustachianism 101.

But (respex to your wonderful moniker, btw!) you are right: I've recently added mushroom and lentil stroganoff, boeuf bourgignon, etc etc to the recipe list and this is all thanks to the internet. Oh and without internet recipes for cookies and cakes my little boy's rainy afternoons would be deserts of emptiness... :-)

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Re: Eating well on $4/day - new book, radio discussion
« Reply #10 on: October 17, 2015, 11:34:29 AM »
I like a cookbook too (or google recipes for free). It's good to get new ideas, as I can get stuck in a rut making the same stuff over and over.

Some of the cooking shows on PBS aren't bad, either.

 

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