I've been eating autoimmune paleo on and off for about two years. I'm currently off, in that I reintroduced eggs, nightshades, dairy and nuts in the last two weeks. It's taken about that long for autoimmune symptoms to come back, I'm not sure which food groups are contributory, so I'm going to go back to strict AIP next week.
Typical AIP Breakfasts
-Green smoothies - frozen bananas, frozen berries, avocado, greens, flavorings (lemon juice or ginger), collagen. Base can be water, kombucha, beet kvass - whatever I have on hand
-Homemade sausage patties + side of sauerkraut, sauteed veg, fruit
-Pumpkin porridge - I roast a kabocha squash, puree and cook with coconut milk and spices. You can add in all sorts of things, like raisins, a little maple syrup or honey, tahini if you can eat seeds. I used to add cauliflower rice or shredded coconut for more of an oatmeal-like texture, but honestly I prefer it plain.
-Ground beef hash - with sweet potatoes, spinach, mushrooms - whatever i have on hand
-Fish cakes - canned fish, sweet potatoes as a binder since I can 't use eggs.
-Leftovers
Typical lunch/dinners
-Nori wrapped smoked salmon, avocado and cucumbers
Salmon salad ( I don't like tuna)
Other type of salad with some meat
Sardine dip - puree avocado, olives, artichokes, herbs. Stir in mashed sardines. Serve with plantain flatbread
Chow mein zoodles
Soups of all kinds
Meatballs
Burgers - I use plantain or yuca bread.
Baked chicken - herbs, citrus for flavor
Crockpot meals like carnitas or shredded beef
Baked salmon
Any type of meat dish above stuffed into a starchy dough and baked or fried. E.g., AIP versions of empanadas, pierogies, taquitos, shepherd's pie, pizza
Side dishes to include mashed cauliflower, cauliflower rice, gnocchi, roasted vegetables, plantain crackers
Typical snacks
Rarely: plantain chips or crackers, nori sheets, trail mix (e.g., coconut flakes, sunflower seeds, dried fruit and dark chocolate chips). Note that some people don't recommend chocolate on an autoimmune protocol.
Typical desserts
Sorbet, popsicles, hot chocolate made with coconut milk; chocolate-avocado or chia + berry pudding; gelatin gummies; more rarely caramelized bananas with coconut cream; banana pudding with tapioca pearls and coconut milk;
In comparison, my non AIP menu today: moussaka (aka, nightshade, nightshade, eggs, dairy); pumpkin porridge (thickened with sweet rice flour); baked salmon with asparagus; plantain blondie with heath bar chips (nuts, dairy, soy, added sugar)