And to follow golden1's post, I am trying to remember my old schedule. It went something like this:
6:00-7:30 - up, shower, finish laundry started the night before, dress, put dog out, get kid up, feed everyone breakfast, kid out door for school bus.
7:30 - 7:45 - get my work stuff together, get me out door
7:45-9:00 - drive to work - drive time varied depending on traffic
9:00 - 5:00 work
5:00-5:45 - listen to radio, decide there is too much traffic, keep working
5:45-6:45 - drive home (there might be stops in there for groceries/whatever)
6:45 - 9:00 - make dinner, serve dinner, get dishes looked after, help kid with homework/make sure kid does homework, get kid to bed, put on a load of laundry to soak, give dog a good long walk
9:00- 9:30 - get ready for bed
This varied depending on my work schedule, etc., and as a teacher the days I got home earlier usually meant a few hours of school work in the evening. Look at my commute time - that was a killer.
The point golden1 and I are making is that work does take a huge chunk out of our lives - and what else is new? I am sure our peasant ancestors lives were - up, eat, go to fields, work in fields, eat, work in fields, walk home, eat, go to bed, with a break for church on Sunday. Don't do that, starve.
The other point is that this depresses you, so you have to figure out what to change to not be depressed and get some energy back into your life. Lifestyle changes are less expensive, and more long term, than medicating yourself, but if it is clinical depression then the meds help. But exercise, fresh air, and being pro-active about your life go a long way.