Yes, I do this, and a few variations on it too. When I'm tempted to eat lunch out, I calculate how much I'm giving up per month for life based on the 4% rule. A $12 lunch at Snarfs is giving up $0.04 per month for life. Which, honestly isn't that bad, Snarfs kind of sounds good right now...
Another version is that I picture my retirement as a cathedral built out of exactly 100,000 bricks. Those bricks cost $10 each. 100,000 is a lot of bricks, but a brick here, 10 bricks there, it adds up. Also, these bricks occasionally mate and make more bricks. It's not a perfect analogy.
That week long trip to Moab, that's giving up $4/mo for life. However, a week-long trip to Moab really shouldn't cost $1200, I go there all the time, don't you know about the campground just North of town? I think it's like $10 or $20 per night (for tent camping).