Monthly check in - goals vs results to date.
<= 23.5% body fat... 31.4% 1/31, 30.4% 3/1, 29.5% 4/2, 28.6% 5/1, 29.7% 6/1, 28.4% 7/1. Need to pick up the pace. Will increase running and get more serious about strength.
Complete >=1 10K... Ran 2x Jan, 11x Feb, 15x Mar, 7x Apr, 7x May, 8x Jun. Ran 4 mile race in June.
Monthly goals: long runs for month 5.5 mi June done, 7 mi July, 9 Aug, 11 Sept, 13 Oct, run half marathon Nov.
Run 1 mile <= 07:15... 7:49 time trial, Mar.
Push ups 1 set/20... max 14 in Jan, 13 in Feb, 11 (?) Mar, 11 Apr, 15 May, 17 June.
Pull ups 1 set/3... 2 in May! Still rare.
Burpees 1 set/15... max 8 in Jan, 7 in Feb, 8 Mar, 11 Apr, 13 May, 15 June.