• Lose >= 8lbs: unknown—down 3# since late March. Pass
• <= 16% body fat: no change since late March. "Pass"...hasn't gotten worse although I might have lost some muscle
• Full splits: Still not yet, but I think there has been some improvement
• Consistent ab work: "Pass", 18/38 days, but this could be better
• Consistently perform Stretch Therapy Program: "Pass" rotated Arm and Leg routines 26 of 38 days, this could be better too
• Run >= 3x/week: Pass: went on 18 runs.
• Run w/speed, hill or cross-training component-1x/week: Pass; 8 runs with speed work, 4 long runs (8+ miles)
• Yoga >= 1x/week target: Pass, 5 sessions
• Plank practice >= Fail, target 3x/week…averaging 2x/ week.
• >=07:00 plank, not yet, in progress
• Practice press handstand >= 1x/week target, Pass in that I tried, but failed miserably...I can't figure out the beginning
• 1 set/10 Press Handstands, not yet
• Bike to all nearby errands, Pass: biked to errands for 28 of 38 days. Since early March, I've now found $14.78 while biking.
• >= 1 hike/month: Fail
• Passagiata >= 3x/week: Fail, still averaging 1x/week
• Find slackline setup location: Fail….no place at house to setup
• Practice slackline, Fail, see above
• Incorporate social activities in fitness: Pass: 13x, plus the folks I normally run with but I don't count them for some reason
• Consistent Keto Eating: Pass, and I started using MFP to watch calorie intake over the last 15 days
• Bought a rebounder which I read is good for some issues I have....have added that to my routine 12x so far....Pass