Participant | Goals |
jordanread | - Practice slackline >= 80% of park visits/opportunities
- Perform Convict Conditioning 'Good Behavior' workout > 45 weeks
- Complete 25m slackline without falling (stretch goal - make it look super easy, embrace nonchalance)
- Achieve/Maintain <= 18% body fat
- Joint outdoor activities >= 48 weekends
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TightFistedScot | - Master Parallel V-Sit to Handstand transition
- Squat 1RM/315lbs
- Bench (paused) 1RM/258lbs
- Enter benchpress powerlifting competition
- Improve handstand form
- Improve muscle-up form
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Lagom | - Bench 1RM/265lbs (Stretch: 285lbs)
- Squat 1RM/425lbs (Stretch: 455lbs)
- Deadlift 1RM/565lbs (Stretch: 585lbs)
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meerkat | - Pass the FitRanx Level 1 test
- Lose 10 pounds
- 1 set/2 pullups/chinups
|
MsPeacock | - Complete >= 3 sprint triathlons
- Avoid overtraining
- Find and consistently follow training plan
- Increase open water training
- Develop and follow consistent running program
- If required, get a running coach
- Lose >= 5lbs/fat
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horsepoor | - Lose >= 12lbs of fat
- Deadlift 1RM/185lbs
- >= 3x/week cardio
- >= 2x/week strength
- Run 10k <= 1:00:00 (Stretch: <= 54:00
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Well Respected Man | - Goal
- Don't die
- <= 15% body fat
- Maintain <= 15% body fat
- Increase body weight while maintaining <= 15% body fat
- >= 4x/week cardio
- >= 4x/week strength (weight)
- Consistently track cardio and weight training
- Track calories and macros if struggling with weight or body fat %
- > 2x/week vegan/ethical meals
|
AcftW | - Bulk to >= 215lbs
- 1 set/5 rack pulls @ 455lbs
- 1 set/5 weighted chinup @ 90lbs
- 1 set/5 weighted dips @ 90lbs
|
cincystache | - <= 34" waist
- Lose >= 20lbs of fat
- 1 set/40 pushups
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k_to_the_v | - Make fitness a habit
- Identify sustainable amount of drinking
- Reduce screen time
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Hedge_87 | - Train to be AWESOME
- Run 1 mile <= 7:00
Identify program to follow- Log workouts
- Track nutrition (macros, calories)
- Military press 1RM/155lbs
- Bench press 1RM/225lbs
- Squat 1RM/315lbs
- Deadlift 1RM/395lbs
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westtoeast | - Run >= 3x/week
- Weight training >= 3x/week
- Stretch consistently
- Lose >= 2" around waist
- Run >= 4 miles comfortably
- Use >= 12lb weights for training
|
CCCA | - >= 4,000,000 steps annually
- >= 5000 pullups annually
- >= 12,000 pushups annually
- Consistent bouldering
- Bouldering at >= v5
- Lose >=10lbs of fat
- 1 set/1 bar muscle up
- 1 set/1 (each arm) one arm pullup
|
hudsoncat | - Run 10K <= 1:04:55
- Run Half Marathon <= 2:17:40
- Increase consistency in hill and speed work
- >= 1000 miles cycling annually
- >= 60:00 non-cardio/week
- Clean up diet
- Complete Sprint Triathlon
|
Mezzie | - 5/set >=10 shoulder press @ 10lbs
- 5/set >=10 chest press @ 20lbs
- 5/set >=10 lat pull-down @ 55lbs
- 5/set >=10 smith machine @ 30lbs
- 5/set >=10 hamstring curl @ 100lbs
- 5/set >=10 quad machine @ 20lbs
- Swim >= 30:00 non-stop
- >= 1:00:00 freedom chair on uneven ground
- Maintain CA High School Flexibility standards
- Lose >= 4lbs of fat
- Workout >= 3x/week annually
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serious_pete | - Earn Brazilian Ju Jitsu blue belt
- Increase running
- Increase yoga
|
Friar | - Maintain <= 200 lbs body weight
- 3 sets/10 pullups
- Continue improving patellar tendinosis via physio
- >= 1:00 third-world squat daily
- >= 1x/month hiking
|
LifeHappens | - Do SOMETHING Active >= 1x/day
|
Bracken_Joy | - Meet daily minimums 365 days/annually
- Do SOMETHING physically active daily
|
kellyincville | - Cardio >= 4x/week
- Weights >= 3x/week
- Yoga >= 3x/week
- >= 4.2mph treadmill workout
- 1 set/1 chin up
- Increase flexibility to reach toes with knuckles
- Maintain flexibility
|
boarder42 | - <= 185lbs body weight
- Achieve/maintain <= 15% BF
- 1 set/20 pullups
- Walk >= 3x/week for >= 15:00
- Increase ab definition (Miotactic crunches, cat vomit, low BF%)
- Increase arm definition
|
kaleidoscopicalkris | - Find & commit to strength training program
- Eat cleaner
- Consistently track nutrition stats
- Hike >= 2x/month
|
Overflow | - Run 5K <= 18:00
- Drink >= 4 bottles of water/day
- Run >= 13 miles at once by May
- Compete in Spartan Beast Race May
- >= 2:30:00 intense activity/week
- Build pullup bar
- 1 set/10 pullups
|
Mongoose | - Lose >= 11%/bodyweight of fat
- 1 set/10 pushups
- Complete C25K program
- >= 6000 steps/day
- >= 10000 steps/day
|
AerynLee | - Drop >= 20lbs of fat (STRETCH: By 05/29/17)
- Complete >= 7 Obstacle Course Races without dying
- Get stronger
- Increase tone and visibility of muscles
- Take >= 3,267,300 steps
|
Le Barbu | - 1 set/5 squat @ 360lbs
- 1 set/5 deadlift @ 445lbs
- 1 set/5 press @ 145.2lbs
- 1 set/5 bench @200lbs
- Run 800m <= 2:30
|
monstermonster | - Deadlift 1RM/118lbs
- Back squat 1RM/118lbs
- Bench press 1RM/100lbs
- Complete 1/2 Marathon
- Yoga >= 100:00:00
- >= 5x/week working out
- Bike > 2,518 miles
- Do full splits
|
2Birds1Stone | - Deadlift 1RM/625lbs
- Squat 1RM/495lbs
- Bench 1RM/365lbs
- Compete in >= 1 USAPL Powerlifting meet
- Complete 1/2 Marathon
- Complete Lake Placid Ironman (70.3) <= 8:00:00
- Complete >= Imperial Century Ride
- Swim >= 1 mile open water
- Run 1 mile <= 7:00
- Run 5K
- Run 10K
- Set new PR for Sprint Triathlon
- Cycle >= 25MPH for >= 1:00:00
- Drop >= 25lbs by 5/9/2017
- Bodyweight <= 200lbs by 9/10/2017
- Maintain >= 175lbs Lean Body Mass
|
tallen | - Achieve <= 15% body fat
- Bench press 1RM/225lbs
- Squat 1RM/305lbs
- Deadlift 1RM/365lbs
|
LWTG | - 1 set/10 pullups
- 1 set/10 deadlift @ bw
- 1 set/10 squat@ bw
- Bench 1RM/bw
- Complete 1/2 marathon <= 2:00:00
- Mountain bike >= 50x
- Mountain bike >= 500 miles
|
golden1 | - Strength training >= 2x/week
- Run >= 2x/week
- Stretch daily
- Push ups >= 5x/week
- Planks >= 5x/week
- Consistently rest 2 days/week
|
PowerMustache | - Perfect form front fold
- Perfect form deep squat
- Perfect from cross legged/straight back
- Perfect form relaxed straight legs/straight back
- 3 sets/8 pullups
- 3 sets/8 ring pushups
- 3 sets/8 ring dips
- >= 3x/week yoga
- >= 1.5x/week bodyweight fitness (annual avg)
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SachaFiscal | - >= 2x/week strength training
- >= 2x/week cardio
- Physical activity when on off days from above
- Develop daily yoga/meditation routine
- Stretch/foam roll during TV time
- Eat health >= 6x/week
- >= 1 set/1 Pilates push up
|
2300 | - Follow sleep rules >= 95% annually
- >=3x/week strength training >= 80% annually
- Strength data trendline moving up
- Injuries will not prevent continuing some kind of training
|
adizb | - >= 1 bike ride to work
- Run mile <= 9:00
- Lose 20lbs of fat
- 1 set/5 wide grip pullups
- 1 set/? benchpress @ 250lbs
|
flan | - >= 3000 pushups
- Run >= 100 miles
- Lose >= 1" off waist
|
Travis | - Run 2 miles <= 15:00
- 65 pushups <= 2:00
- 70 situps <= 2:00
- Hold plank for >= 5:00
|
PerpetualWanderlust | - Run 10K in April
- Acknowledge increased mirror lust monthly
- 1 set/50 pushups
- Increase flexibility to touch toes with no knee bend
|
Kerowyn | - Complete Yoga Revolution
- >= 100 hours of yoga
- >= yoga 2x/week
- Retrieve bike
- Learn to use foam roller
- Walk/Bike/Skate to next milestone in park
|
EngineerYogi | - >= 30:00/day physical activity
- Check in weekly
|
Trifele | - 1 set/1 pullup
- 1 set/5 pushups
|
bridget | - >= 4x/week gym classes
- >= 2x/month hiking
- >= 1 new thing monthly
- Branch out socially during fitness adventures
- Reduce bread and cheese intake
- Increase green and orange food intake
|
Cherry Lane | Join S&F Thread- Lose >= 2" in waist
- Lose >= 2" in hips
- Increase hip flexibility
- Lower back PT exercises >= 5x/week
- Bike commute >= 26x
- Cardio >= 3x/week
|
NICE! | - Lose >= 15lb of fat
- Cardio >= 3x/week
- Weekly pushups and squats
|
GT | |
headwinds | - Climb >= 5000 v-points
- Travel >= 2000 miles by foot
- Travel >= 2000 miles by bike
- 3 sets/5 benchpress @ BW
- 3 sets/5 press @ 75% BW
- 3 sets/5 squat @ 150% BW
- 1 set/5 deadlift @ 200% BW
- 5 sets/3 power clean @ 90% BW
- >= 15:00 mobility work daily
|
brute | - Weigh <= 265lbs
- Squat 1RM/550lbs
- Bench 1RM/405lbs
- Deadlift 1RM/650lbs
- Overhead axle 1RM @ 315lbs
- Overhead log 1RM @ 315lbs
- 400lb stone to 52" platform
- No injuries
|
Maverick44 | - Lose >= 18lbs of fat
- Pass next level of Krav Maga instruction training by May
- Build up to 3x/week running
- Run 5K <= 27:00
- Stretch daily
- Lower carb intake
- Carb consumption primarily complex carbs
- Decrease screen time
- Hike >= 30x
|
Jakejake | - Workout daily
- Bike >= 3000 miles
- Bike >= 55 miles in one ride
- Achieve >=100 daily kettlebell swings @ 25lbs
- 1 set/5 chinups
- Complete C25K
|
Dub_The_Builder | - Kick to handstand
- 1 set/5 strict pull ups
- Be comfortable shirtless
- Run 5K <= 25:00
|
frugalwitch | - Increase strength to achieve press handstand
- Increase flexibility to achieve splits
|
Flyingkea | - Increase mirror-lust
- Kayak >= 1x/week
- Identify nutrition plan and follow it
- Bike >= 1x/week
- Manipulate small human into staying in a stroller
- Consistently walk with stroller
|
Izybat | - Run >= 3x/week
- Complete 10K 3/28/17
- Run >= 4x/week from 06/2017
- Complete half-marathon 10/8/2017
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Bicycle_B | - Run >= 130x
- <= 30% body fat
|
SCUBAstache | - Consult with physical therapist about back pain
- >= 30:00/activity >= 4 days/week
- Join local pool
- 1 set/10 dead hang pullups
Sign up for open water race- Complete open water race
|
Drole | - Lose >= 8lbs
- <= 16% body fat
- Full splits
- Complete 30 day split program
- Consistent ab work
- Consistently perform Stretch Therapy Program
- Run >= 3x/week
- Run w/speed, hill or cross-training component-1x/week
- Yoga >= 1x/week
- Plank practice >= 3x/week
- >=07:00 plank
- Practice press handstand >= 1x/week
- 1 set/10 Press Handstands
- Bike to all nearby errands
- >= 1 hike/month
- Passeggiata >= 3x/week
- Find slackline setup location
- Practice slackline
- Incorporate social activities in fitness
- Consistent Keto Eating
|
andy85 | |
Abooki | - Workout daily
- Gain ab definition
- Increase muscle/decrease body fat %
- Increase tone
|