Sorry for blowing past your post earlier, but I have you added now. Any additional things you want to add as to how you are planning to lose that fat?
No apologies necessary.
I didn't want to muddy the waters too much with additional detail.
My plan is the same one that worked for me in the past (I simply fell out of the habit when I started my new job). You don't need to add all this info to the main post, but I'll outline it here just so I'll be accountable.
My plan is comprised of a few simple rules:
EXERCISE: • Bodyweight exercises 6 days a week (building up reps weekly).
• Walking 6 days a week (beginning with 15mins and building up to 1hour max).
• I have permission to skip any day I want, but cannot skip two days in a row.
• I will weigh myself at the start of each week and keep a record.
DIET: • Eat a protein rich breakfast every day.
• No refined sugars during the week.
• No fried foods during the week.
• No more than one sandwich a week (otherwise I eat too much bread).
I know some of those 'rules' sound arbitrary, but they've worked for me in the past.
As long as I can get back in the habit I don't see why it won't work again.
I started this morning with a walk - and stuck to my dietary guidelines as well.
The year is off to a good start.