Participant | Goals |
jordanread | - Practice the slackline > 20x
- Perform Convict Conditioning 'Good Behavior' workout > 45 weeks
- Complete 25m slackline without falling (stretch goal - make it look super easy, embrace nonchalance)
<= 18% body fatWeight <= 170lbs- Maintain <= 18% body fat
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BPA | - Complete 'Run Around the Bay 5K' at the end of March (Couch 5K)
- Lose 50lbs
- Continue cycling regularly
- 2 hours of regular daily activity by 7/1/16
- Complete 30 Day Shred >= 3X
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Zikoris | - Complete full split
- Perform Double Pirouette
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Nangirl17 | - 1 set/10 pushups
- 1 strict pull up
- 1 set/10 double unders
- Get rid of 'Mummy Tummy' (flat stomach)
- Regularly workout 3x/week
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supermatthew | - Judo training 3x/week
- Calisthenics >= 2x/week using Tabata protocol
- Weigh >= 145lbs
- Run 1 mile in < 6:00
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nnls | - Run 10K non-stop
- Exercise >= 3x/week
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marty998 | - Run 5K < 20 minutes
- Complete 2K on rowing machine < 7:45
- Run 11K in < 57:00
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alleykat | - 1 set/25 10lb Kettlebell Swings (Stretch: 1 set/50)
- 20 minutes (continuous) on rebounder (mini tramp)
- Lose > 10lbs
Complete hot yoga classes (05/01/2016)- Start pilates
- Incorporate daily yoga
- >=5 miles on bike non-stop
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link_417 | - Exercise 4x/week
- Lose >= 31lbs
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Bracken_Joy | - 1 set/1 deadlift 200lbs (Stretch: 270lbs)
1 set/1 back squat 135lbs(Stretch: 200lbs)Achieve proper and comfortable front rack position- 1 set/1 strict pullup
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Hedge_87 | - Train 3X/week for > 80% weeks (> 41 weeks)
- Run 1 mile < 7:00 (8.6mph)
- Rejoin Cycling challenge every month
- Cycle > 200 miles/month
- Join local judo class
- Judo 2X/week at >=50% (>=26 weeks)
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nightzephyr | - Each convict conditioning exercise (big 6) done 1x/week to progression or failure
- 1 set/1 Handstand Pushup
- 1 set/5 One-Legged Squats
- 2 sets/10 Pull ups
- 2 sets/30 Stand-to-Stand Bridges
- 1 set/5 Lever pushups
- 2 sets/15 Hanging Knee Raises
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Primm | - Complete Noosa Triathlon 30:00 faster than previous time
- Strength training 2x/week
- Perform scheduled triathlon training 90% of the time
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Sailor Sam | 1 set/50 squats- Hit progression standards on CC big 6
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Matchewed | - >=Novice(Strength Level Guidelines - See resource post)Bench Press
- >=Novice(Strength Level Guidelines)Deadlift
- >=Novice(Strength Level Guidelines)Squat
- >=Novice(Strength Level Guidelines)Shoulder Press
- >=Novice(Strength Level Guidelines)Row
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horsepoor | - Complete Robie Creek half marathon < 2:10:00 (April)
- Complete Zeitgeist half marathon < 2:00:00 (November)
- Paleo/Primal diet >= 90%
- Strength workouts 2x/week
- Sprint 1x/week (running, rowing, or kettlebell intervals)
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karaishere | - LISS cardio/stability training 2x/week
- Yoga/mobility stretches >= 2x/week
- WOD 1x/week
- 1 set/10 push ups
- 1 set/1 underhand pull ups
- Lose >= 10% body fat
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Longwaytogo | - 1 set/10 pullups
- Bike 1000 miles
- <= 15% Body fat
- 1 set/1 Bench 1x bodyweight
- 1 set/1 Deadlift 1.5x bodyweight
- 1 set/1 Squat 1.5x bodyweight
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Jon_Snow | - Kayak >= 500K (~311 miles)
- Complete
3 2 half marathons <= 2:00:00 - Run 5K <= 20:00
- <= 8% Body Fat
- Improve lower body strength
- 1 set/60 pushups in <= 1:00
- Gain 5lbs of muscle
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Freeme | - Daily foam roller relaxation
- Reduce stress eating
- Eliminate sugar from diet
- Move daily (focus on outdoor adventures)
- >= 8 glasses water/day
- Stretch daily
- Drop 75lbs of fat
- Control blood sugar exclusively through activity and diet (get off meds)
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lhamo | - Daily Activity/Training >= 68%/year (250 days)
- >= 15,000 minutes of physical activity/training
- >= 100,000 calories burned
- Run 5K <= 30:00
- Complete 10K
>= 5 hikes > 5 miles each- Add 2 weekly strength training routines
- >= 1/month new low carb dish/recipe
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tdrake5188 | - Increase running
- Complete 5K
- Lose 50lbs of fat
- Lift >= 3x/week
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MrStach | - 1 set/80 pushups <= 2:00
- 1 set/80 situps <= 2:00
- Run 2 miles <= 13:00
- Complete half marathon
- Weigh 190lbs
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2Birds1Stone | - Run 1 mile <= 6:00
- Run 5K < 22:00
- Run 10K < 45:00
Complete Sprint triathlon < 1:30:00- >= 50 miles cycled
>= 1.2 miles swam- Complete Selden hills 10K < 54:00
- Lose 20lbs of fat
- Complete Manorville Hills Single Track <= 1:20:00
1 set/1 deadlift 455lbs- 1 set/1 squat 405lbs
- 1 set/1 bench press 315lbs
- 1 set/12 pull ups
- >= 1200lbs in 93KG class - USAPL Powerlifting championship on 12/17
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Ironfist | |
Migrator Soul | - 1 set/1 deadlift 300lbs
- 1 set/1 squat 250lbs
- 1 set/1 bench press 200lbs
- 1 set/25 pull ups
Max APFT - Run 2 miles <= 13:00 (only remaining task)- Gain >= 20lbs of muscle
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Conjou | - Complete Ultra Marathon
- Complete 2 Gravel Grinders
- Weigh <= 140lbs by Ultra Marathon (Limit Sugar Intake)
- >= 3x/week lifting session
- Consistent performance of post-run yoga
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Kerowyn | - Progressive weekday walking (1x/week for 4 weeks, 2x/week for 4 weeks, etc)
- Consistently roller skate to library
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hudsoncat | - Maintain 50lb fat loss from 2015
Complete 5K <= 30:00 (<= 09:39/mile)Complete Half Marathon <= 2:20:00Complete Triathlon (sprint)- Strength training 2X/week
Set Personal Record for 5K (<= 29:34) New PR: 28:54!
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RamonaQ | - Complete Half-Ironman <= 7:00:00
- Complete 5K <= 30:00
- Body fat <= 22%
- Strength training <= 1x/week
- Log food intake
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spartana | - Increase upper body (arm)strength
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votu | - Earn green band in parkour
- Run 5K non-stop
- Complete hike @ Level A difficulty
- Lose 30lbs of fat
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serious_pete | - Attend >= 100 Judo classes
- Earn brown belt in Judo
- Maintain 90kg body weight
- 5-3-1 sets 2x/week - bench press 75kg, bench 100kg, squat 150kg, deadlift 180kg
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lucky-girl | - Strength Training >= 2X/week (annual average)
1 set/5 squats 115lbs1set/5 bench press 75lbs1 set/8 deadlifts 90lbs- 1 set/1 squats 160lbs
- 1set/1 bench press 103lbs
- 1 set/1 deadlifts 198lbs
- 1-2X/week outdoor activities (annual average)
- Summit Mt. Katahdin
- >=50% commute under own power
- 1 set/1 pullup
- Decrease body fat by >= 2%
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EJE | - Weigh <= 185lbs (9% decrease)
- Run 5K <= 31:30
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RonMcCord | Complete a 5K run (Stretch: < 30:00)- Complete a 10K run
1 set/1 pullup 1 set/5 pullup(New Stretch: 1set/>10 pullups)- Drop weight to 145lbs
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Exhale | - Maintain primarily vegan diet
- Walk to work 5x/week
- >= 1 hour daily strength training
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peppermint | - Consistently top-rope 5.10s in gym
- Lead 5.9s in gym
- Consistently Boulder v2
- Complete aerial beginner II
- Have fun!
- Run >= 100 miles
- Complete a 10K
- Increase yoga/pilates work
- >=1x/month hikes
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CCCA | - >= 6000 pull ups
- >= 10000 pushups
- >= 10000 crunches
- Lose >=10lbs of fat
- <= 15% Body Fat
- Boulder v6s in gym
- Improve endurance (focus on climbing)
- 1 set/1 one-arm pull up (each arm)
- >= 10000 steps/day (>= 3.66 million steps 2016)
|
Orvell | |
Stache it Away | - 1 set/1 Lever push ups (both arms)
- 1 set/1 one-legged squats
- 1 set/1 uneven pull ups
- 1 set/1 stand-to-stand bridges
- 1 set/1 handstand push ups
- 1 set/1 hanging leg raises
- Drop >= 21lbs of fat
Run 5K <= 20:00 (Stretch: <= 19:00)
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Friar | - Drop >= 25.2lbs of fat
- 3 sets/10 pull ups
- Complete 5K
- Static hold 3rd-world squats
- 'Resolve' patellar tendinosis in knee
- Once patellar tendinosis is resolved, start weight training
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green daisy | - Drop >= 15lbs of fat by April 1
- 45:00 training 3x/week
- Complete 5K before summer
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tnrunner | - Strength training >= 5x/week
- 1:00 cardio 6x/week
- Drop 15lbs of fat
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yyc-phil | - 30:00 HIIT 6x/week
- Self powered commute
- 1:00/weekend hike with dogs
- Drop 15lbs of fat
- Complete Whole30 1x/annual quarter
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Cookie78 | - Drop >=25lbs of fat (Stretch: >=30lbs)
- Run a 5K (Stretch: Run 10K)
- 1 set/5 chin ups (Stretch: 1 set/8)
- 1 set/25 pushups (Stretch: 1 set/50)
- Stretch daily
|
mspym | - Restore fitness to previous level
- Increase activity levels (especially at work)
- Extreme Joy in body
- 1 set/1 pull up
- 1 set/1 deadlift 1.5x bodyweight
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monstermonster | - Run >= 365 miles
- Full splits
- 25:00 of stairs w/ no soreness (7/7)
- Complete half-marathon < 2:01:19
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Icecreamarsenal | - BMI <= 25
- Drop >= 24lbs of fat
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MrDelane | |
allsummerlong | - Maintain 115lb body weight
- >= 2hrs/week hiking (during school year)
- >= 8hrs/week hiking (outside of school year)
- >= 3/20km+ hikes
- >= 1000kms hiked/walked annually
- 4x/week weight training (Improve upper body strength)
- 4x/week stretching (Improve flexibility)
- Maintain awareness of posture
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AerynLee | Drop 20lbs of fat (by Memorial Day)- Drop 40lbs of fat (first 20lbs above)
- Increase arm tone
- Increase car independency
- >= 30:00 biking 4x/week
- 2x/week bodyweight training
- <= 2x/month eating out
- Stretch daily
- >= 10K steps/day (weekly average)
- Eat more fruits/vegetables
- Remove reliance on caffeine
- Floss daily
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AcftW | - 3 sets/5 deadlifts 350lbs
- 3 sets/10 weighted dips 60lbs
- 3 sets/10 weighted chin ups 30lbs
- Weight 195lbs (gain muscle)
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drudgep | - 3/5 pre-work workouts
- >= 4 workouts/week
- 20 pushups <= 00:60
- 10 pull ups <= 00:60
- Keep sweets out of the house
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scrubbyfish | - 2 - 3 classes/week (up to 5 weeks) core and stretch training
|
Proud Foot | - >= workout 4x/week
- Run 500 miles
- Maintain weight, and lower body fat
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tyn | - >= 1 session/week rock clibming
- >= 2 session/week circuit/boxing classes
- >= 8:00 sleep/night
- >= 1 session yoga/week
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Frugal_NYC | - 1 set/1 squat 405lbs
- 1 set/1 deadlift 495lbs
- 1 set/1 bench press 275lbs
|
bloomability | - 1 set/1 deadlift 315lbs
- 1 set/1 bench press 160lbs
- 1 set/1 clean & jerk 175lbs
- 1 set/1 snatch 135lbs
- 1 set/1 strict press 105lbs
- 1 set/1 back squat 215lbs
- 1 set/1 front squat 180lbs
- 1 set/1 overhead squat 150lbs
- 1 mile run <= 7:00
- >= 4x/year attempting new fitness goals
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Quetzal | - Perform Convict Conditioning 'New Blood' workout > 45 weeks
- 3x/week cardio @ 80% target heart rate > 45 weeks
- Weekly average 7:00:00 sleep/night
- 6 days/week mindful consumption of nutrients
- 2 sets/10 push ups
- 2 sets/11 half pull ups
- 1 set/5 flat straight leg raises
- 2 sets/10 full squats
- < 25% body fat
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griffin | - Join the 1000lb club
- (Stretch: gain >= 20lbs of muscle)
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Cromacster | - Drop >= 30lbs of fat
- >= 4 workouts/week
- 5 MobilityWOD workouts/week
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SaskyStache | - Run half-marathon <= 1:50:00
- Manage/Run best beer booth at Queen City marathon
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tyort1 | - Run >= 30:00 non-stop
- Consistently do convict conditioning
- Bike ride regularly
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ILoveBakari | - Run 5 miles <= 40:00
- 1 set/8 bench press 65lbs
- 1 set/8 rows 70lbs
1 set/8 clean and press 50lbs1 set/8 pull downs 80lbs- 1 set/8 squats 95lbs
- 1 set/8 deadlift 80lbs
- Stop drinking soda
- >= 2X/week cardio
- >= 2X/week strength training
Exercise consistently enough to sign up for CrossFit- Conceive small human/baby
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Bakari | - 2/3 consistent successful attempts @ 14ft Warped Wall
- 1 set/4 one armed pullups
1 set/5 muscle ups>= 70 pushups <= 00:60- >= 58 situps <= 00:60
1 set/1 bench press 210lbs- 1 set/1 overhead press 140lbs
1 set/1 deadlift 275lbs- 1 set/1 squat 275lbs
- 1 set/1 weighted pullup 100lbs
- Run 1.5 miles <= 10:25
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McBuck | Complete 16 week marathon training by 5/1Complete marathon <= 4:00:00 by 5/1Lose 10lbs of fat by marathon- Gain 16lbs of muscle
- 1 set/1 squat 405lbs
- 1 set/1 deadlift 500lbs
- Improve flexibility
- Bulk to 181lbs
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2300 | - 3x/week strength training when not travelling
- 5-8 miles/day hiked when travelling
- 3x/week Cycle/walk/yoga/Qigong
- <=15% Body Fat
- Bike to work >= 2x/week
- Gain 10lbs of muscle
- Complete 5K
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EngineerYogi | Complete >= 20 Yoga ClassesNEW GOAL: Complete >= 40 Yoga Classes- Bike commute >= 3 days/week
|
simpleFIblog | - Complete RKC Snatch Test (See goal description post)
- 1 set/1 98lb Kettlebell press each arm
- 1 set/5 strict ring muscle ups
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mm1970 | - Consistently engage in daily activity
|
purephase | Set new marathon personal best- Run 5K <= 20:00
- 1 set/8 squats 200lbs
- Reduce meat intake
- Reduce sugar intake
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JoRocka | - Get swole
- Lift some shit
- Be fabulous
|
Abel | - Join 1000lb club
- 1 set/1 Handstand pushup
- Maintain 3 Miles < 17:00
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Warlord1986 | - >= 3 days/week morning bike ride
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MonkeyJenga | - 1 set/1 pushup (Not using floor or counter)
- >= 5 Miles/day annual average (1,830 miles annually)
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flan | - Complete 30 Days & 30 Stretches to Splits program <= 60 days
- 1 set/10 lunges (without crying)
- 1 set/10 push ups
- Complete YAYOG 10-week program
|
Lagom | - 1 set/1 bench press 255lbs
- 1 set/1 box squat 455lbs
- 1 set/1 deadlift 585lbs
|
Slow2Fire | - Rejoin the 1000lb club
- 1 set/1 box squat 330lbs
- 1 set/1 deadlift 380lbs
- 1 set/1 bench press 285lbs
|
FiguringItOut | - Increase physical activity
- Be active every day
- Complete 39 Mile Avon Breast Cancer Walk
- Gradually increase flexibility to realize potential
- Remain consistent with Weight Watchers
- Drop two sizes
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mtn | - 10000 steps/day
- Lose 17lbs of fat by 07/04/2016
- 1 set/100 pushups by 07/04/2016
- 1 set/100 situps by 07/04/2016
- Lower blood pressure
- Lose 24.5lbs of fat
|
meerkat | - Pass FitRanX Level 1
- 1 set/2 pull ups
Lose 10lbs of fat- Lose 20lbs of fat
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bgsnyder | - Join 1200lb club
- 1 set/1 deadlift 500lbs
- 1 set/1 squat 405lbs
- 1 set/1 bench press 315lbs
- 1 set/1 overhead press 200lbs
|
cats | - Complete 12 week 5K Training: RLRF
- Complete 5K <= 28:00
- Complete 12 week 10K Training
- Complete 10K <= 56:00
- 1 set/5 negative chinups daily
- Complete Beginner level Greatist Pullup Progression
|
Eric222 | - Bike > 200 miles/month
- Minimized processed sugar. <= 1 cheat day/month
- 3 sets/20 crunches (5 different types - 300 crunches)
- Lose 10lbs of fat (STRETCH: 15lbs)
|
brute | - 1 set/1 squat 550lbs
- 1 set/1 bench press 365lbs
- 1 set/1 deadlift 650lbs
- 1 set/1 Atlas Stone Load 350lbs up 52"
- 1 set/1 Axle Clean and Press 275lbs
|
Flyingkea | - Increase general fitness level
- Identify anxiety outlet
- Increase mirror lust
- Have enough energy to keep up with child (STRETCH: exhaust child)
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PDM | Complete 1/2 Marathon Training ProgramComplete Brisbane Marathon (08/07) <= 1:50:00- Complete 5K <= 20:00
- Practice yoga daily
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SoccerLounge | - Remain consistent with daily workouts
- Drop body fat >= 10%
- Hike >= 1x/week
- No significant injuries
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M.Darcy | >= 3 months working out >= 5x/week- >= 6 months working out >= 5x/week (increasing difficulty)
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Name |