horsepoor
Complete Robie Creek half marathon < 2:10:00 (April)
Complete Zeitgeist half marathon < 2:00:00 (November)
Paleo/Primal diet >= 90%
Strength workouts 2x/week
Sprint 1x/week (running, rowing, or kettlebell intervals)
Well, this is depressing. I did complete the Robie Creek half in April, but around 2:19 due to inconsistent training.
Spring and summer were hit or miss. I was just getting back into a better routine in August when I got bucked off my horse and sprained my ankle pretty badly. Each time I try to retake running, the ankle protests, so I am sticking with walking for about two more weeks. The ankle also really limited my strength workouts, though that's morphed more into an excuse to totally miss my workouts. It has almost all the range of motion back now though, and only hurts if I go to the very bottom of a squat, so it's time to start hitting the gym regularly again. Starting today.
Paleo diet - umm, no. I haven't been eating terribly, but the paleo thing has been at more like 50%. Really need to clean up my diet.
I'll be in for next year's challenge. I'm going on a work detail in January and February, so I won't have anything better to do in the evenings than hit the gym, and will be living alone, four blocks from Whole Foods, so no excuses not to get the diet back in order.