I have neither posted nor even read any updates in at least 3 pages, and I haven't really done any real workouts in about as much time.
This happens pretty much every year - work out hard while I have a goal, meet that goal, then get distracted by other things - so I'm pretty much just accepting it.
But I am happy to report that not only did I pass my semi-annual fitness test (Coast Guard) without having done any running for about the 6 months prior, but at a local street fair last weekend I successfully flipped over the big tractor tire. I had never tried it before, and wasn't sure I'd be able to do it, but I actually flipped it 8 times in a minute. Which was definitely not the record for the day, but did put me in about the top 15 of the approximately 300,000 visitors (well, or at least the subset who tried, and could do it at least once)
But then this week I spent a day putting up metal fences and was so sore the next day, definitely a reminder that I need to keep active if I don't want to lose the ability to