EngineerYogi, all very good points. Also, its great you thought I was using a bar! My pathetic level is a lot higher (lower?) in your eyes than in actuality. I've been doing all my squatting with just body weight. Imma effing nail proper squatting form if it's the last effort I ever put into moving my veal-like carcass around. And if bodyweight is the way to start, then bodyweight is the way I'll go. I've developed such a nonchalance about the whole thing, that the nonchalance has become militarized and is side-eyeing the acquisition of a neighbour or two...
Also, I went to the gym. I progressed the Convict Conditioning from 3x10's to 2x15's. Except for headstands, which I skip out of fear and loathing.
Also, I had a pretty big food win today. My workgroup wanted Mexican food for lunch. I love chips, but chips don't comply with the keto style I like to rock. Solved by eating the chips, getting veggies instead of rice and beans, and not obsessing over anything. Bonus win, I was still (or back) in ketosis by the time I made it home at 1600. Not being weird about food FTW!
Also, the guard in the guardshack, guarding my work building gave me googly, come hither eyes today. So I must be doing something right, somewhere. But I'm married, so I didn't go thither.