tofu, that is quite impressive, your 1RM's are pushing up against mine! That's it, time to lift!\
Hey, those are my old 1RM's, from over a year ago, before I got pregnant. I'll let you know current ones at the end of the month.
Tuesday's workout was a bike ride from work to the gym (about a mile), then a 2.5-mile run in about 28:30 (accidentally stopped the treadmill around the 3-4 minute mark, so this is not 100% exact), then an hour-long yoga class, then a 4-mile bike ride home.
Today I've done nothing so far, but am planning on an hour on the bike trainer plus a yoga dvd after the baby falls asleep.
lucky-girl, that's an interesting list. I used to be able to deadlift 1.5x my body weight. Not sure how much I could squat 20 times, since I never do that many reps. My highest back squat was 1.33x bodyweight, and bench press was almost .75 bw, but those aren't in that list.
Wiggle, I find sumo deadlifts to be really uncomfortable. Then again, I don't particularly like deadlifting, so I've never been inclined to put in the time to get used to it.
Oh, and I always wear Chucks to lift. I have Wonder Woman hi-tops that Mr Tofu gave me for my birthday a couple of years ago, and I swear they give me a bit of an edge.