Participant | Goal |
jordanread | - Get to the "Master Step" of the Big 6.
- Complete my 25 meter slackline without falling
- <= 15% body fat
- Weight <= 165lbs (subject to change)
|
kpd905 | |
NICE! | - 15 pullup set
- 100 pushup set
- 95+ Military Fitness Test
- Flatten stomach (metric TBD)
- 170lbs by May '15
|
Zikoris | - Head or higher foot height on Grand Battement
- Full splits
Increase balance & coordination - perform successful chaine/pique turns, balance in retire.
|
Hedge_87 | - Lose
25lbs ?lbs (27 lost already!!) - Work out regularly
- Run 1 mile < 7:30
|
PtboEliz | |
Grid | - 1 Set of 10 225lb squats w/out muscle failure
|
IrishStache | - Drop 60lbs
- Start paleo style diet
- Join men's pilates/yoga class
- Bike to work 2+ days per week
- Play golf
- Some form of exercise every day
|
EDSMedS | - 400lb Squat
- 500lb Deadlift
- 30 strict pullups
- 50" box jump
- 1:05 400m
|
Nancy | - Set of 50 pushups
- Yoga 3X per week
- 1250+ miles biked
- No added sugar in diet
|
horsepoor | Set of 10 deck squats with jump - 25lb kettleball10 single leg deadlifts each leg - no rebalance1 set 20 bosu ball squats1 set 10 bosu ball squats - 5 second hold at 2-point- Run a 7 minute mile
- Lose 8lbs of fat
|
One Noisy Cat | - 5 mile daily walk
- 20 minutes on treadmill daily
- Weight machine training every other day
- 50lbs weight loss
- Stick with good eating habits
|
Primm | |
lhamo | - Bike to work 10X/month
- Run for 30 minutes 3X/week
- Decrease carb/cheese intake
- Increase vegetable & fiber intake
- Develop bodyweight routine
- Perform bodyweight routine consistently
|
smilla | - Track weight semi-daily
- Track measurements semi-weekly
- 5 minutes of stretching daily
- Complete Couch to 5K
|
asauer | - Lose 20lbs by 5/31/2015
- 1 set of 4 pullups
- Complete Warrior Dash
|
Jon_Snow (GOALS MET) | 1 hour/day of marathon trainingReduce body fat % ~15%- Continue weight training
- Continue healthy diet
30" waist
|
chasefish | |
Driftwood | - Get to step 6 of the Big 6
|
Hopper | - Run a half marathon
- Bike commute 25+ times
- Upper body training 2X/week
|
ruthiegirl | - Lose 40lbs
- Swim 1000 meters non-stop
- Run 10 miles
|
Cassie | - Lose 10lbs
- Walk 1 hour or 10,000 steps daily
- Daily monitoring of caloric intake
|
alleykat | - Walk 15 minute mile
- Lose 15lbs
|
GrayGhost | - 75 push ups < 1 minute
- 1 set 35 pull ups
- 1 set 35 burpees
- Run a 6 minute mile
- Run a 10 minute 1.5 mile
- Run a half marathon
|
RNwastach | - Lose 40lbs
- Workout 5 days/week
- Run with friend every non-working day
- Run a half-marathon in < 2.5 hours
- Limit desert and alcohol to 1X/week
|
CCCA | - Complete 5,000 pull ups
- Complete 15,000 push ups
- 10,000 steps/day (average)
- Complete 365 miles biked
|
tmac | - Lose 41lbs
- Consistently log caloric intake (goal of slight deficiency most days)
- Eat primarily low glycemic index foods
- Determine and execute 5X/week workout plan
- Do yoga daily
|
2Birds1Stone | - Lose 15lbs
- 315lb bench press
- 425lb squat
- 525lb deadlift
|
wtrfre | - Figure out a workout plan (maybe bodyweight focused?)
- Execute plan daily
|
HappyMargo | - Maintain weight (< 140lbs)
- Strength training 3X/week
- Running >30 minutes 3X/week
- Run a 50K
- Bike commute 50% of the time
|
Mr. Sharma | - Maintain weight (~180lbs)
- 10 mile trail run
- 1 set 25 pull ups
- Handstand for 1 minute
- 1 set 1 handstand pushup
- Successfully perform kong vault
|
Philociraptor | - <= 15% body fat
- 4 out of 5 workouts/week as prescribed by July
- Consistently stick with Whole30 diet in
January and July - Modified paleo diet 28 days/month (see above for exception)
- 15-30 minutes/day - mobility work
|
boarder42 | - Weigh ~185lbs
- Get to step 6 of the Big 6
|
Cromacster | - 415lb Backsquat
- 500lb Deadlift
- 300lb Clean and Jerk
- Lift 3X/week
- Cardio 1-2X/week
- 30 minutes/day of flexibility work
|
johnny847 | - Lift 2X/week
- Cycle 3X/week
- Gain 15lbs
- Ride a standard/imperial century
- Stretch: Ride 2 standard/imperial centuries back to back
|
thegoblinchief | - Drop weight to < 200lbs
- Ride a self-supported standard/imperial century
- 2 minute continuous wall-slide hold
- 3 sets of 10 clean-push-presses - 25lbs each hand
|
twbird18 | - Continue to lose weight (40lbs in 2014!)
- Continue eating low carb/fresh vegetables
- Walk >15,000 steps/day 5X/week (20,000 steps come summer)
- Lift 3X/week
- Pass Navy PRT for age group
- Get back into rock climbing
|
Credaholic | - Complete T25 Alpha
- Get weight to 135lbs
- Tone abs
- Increase flexibility - Hands to floor without bending knees
|
Peacefulwarrior | - Drop to 8% body fat
- 10,000 steps daily
|
ToughMother | - Drop weight to 125lbs
- Stretch: Drop weight to 118lbs
- 3-4 workouts weekly
- 4X 5K runs
- Less junk food, more veggies/fruits
- No equipment workouts (TBD)
|
eyem | - Drop 15lbs
- Average gym sessions 3X/week
|
b4u2 | - Complete full 90 day body beast program
|
vhalros | |
Ascotillion | - Swim 3X/week
- Swim 1 mile in open water
|
rocketpj | - 6 pack by summer
- Workout 3X/week
- Increase cycling to replace car
- Increase strictness - Primal lifestyle
- Begin ocean swimming
|
starbuck | - < 2hr finish half marathon
- > 1 Unassisted pull up
- Free standing handstand
- Develop at home yoga routine
- Take a boxing class
|
E_Monkey | - Consistently take vitamins
- Walk every weekend day
- Gallon of water daily
- Track food intake
- Lose 1lb/week
- Reclaim lunch hours
- Weight training 2X/week
|
NinetyFour | |
norabird | - Maintain weight
- Learn to run without damaging knees (metric TBD)
|
SCUBAstache | - 1 set 10 dead hang pullups
- <7 minute mile
- <25min 5K
- 1 set 25 tricep pushups
- 1 set 1 pistol squats each leg
|
Bob W | - 100% Paleo Diet
- Lose 55lbs of fat
- Gain 10lbs of muscle
- Sprint 15 days
- 32" waist
- 18" biceps
- <10% body fat
- Safely continue workouts (no injuries)
- Improve breathing
- Daily vitamin consumption: B, Ds, Fish Oil
- Improve testosterone levels
- Daily sun or light box
|
lucky-girl | - Complete 1 pullup
- Body fat between 20-25%
- Swim multiple freestyle laps (Metric TBD - PR 2)
- 10,000 steps/day average
- 4X/week exercise (2X - outdoor adventures, 2X structured)
|
Freeme | - Drop 50lbs
- 50% each meal veggies
- Begin lifetime ladder
- 10 glasses water/day
- Improve flexibility (Metric TBD)
- Consistent foam roller use
- Consistent tracking via MyFitnessPal
|
| |
Armer Student | - Lose 2kg fat/month
- Bike commute >90% of the year
|
| |
allsummerlong | |
serious_pete | - 100+ Judo classes
- Weigh less than 200lbs (no strength loss)
- 1X hike/week
- Complete Tough Mudder Competition
|
cats | - Single pullup
- <2hr Half Marathon
|
Raste | - Deadlift: 250% Body Weight (Current: 238%)
- Squat: 175% body weight (Current: 169%)
- Bench press: 125% body weight (Current: 111%)
- Run 3X/week
- Low intensity cardio 30 - 45 minutes 2-5X/week
- Drop BMI 2 points
- Decrease intake of artificial sweetener
|
Kaydedid | - 10+ miles/week on foot (5+ running/jogging)
- 3 large servings veggies/week
- 1 set 20 pushups
- Continue physical therapy for hips
|
Wiggle | - Join the 1000lb Club
- Bodyweight <= 180lbs (maintain)
- Reduce body fat %
- Complete imperial century ride
- 1 set of 15 45lb dips
|
Exhale | Walk >= 2 miles/day- Walk daily - > 4 Miles + 22 flights of stairs (or equivalent)
- Excercise daily - classes involving core, weights, & stretching
- No refined sugar
Remain mindful of eatingNo cheat day requiredTop 10% of barre class participants, attended 6X/week
|
Mikhial | - July 1st - Start Slow bulk
- >= 25 Strict pullups
- Drink less alcohol
|
FOBStach | - Lose 8lbs of fat by Aug 31
|
monkeyJenga | - 1 set 30 pushups
- Complete single strict pullup
60 miles walked by Sep 10- Complete split and straddle
|
tyort1 | |
MrSweden | - 200 KB Swings (24kg)/10 Minutes
- 1 Set x 1 Press w/ 40kg KB
|
bop | Complete 1/2 marathon in < 9 minute-per-mile pace
|