Author Topic: Out of town for work - no eating out+exercise  (Read 1267 times)

clutchy

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Out of town for work - no eating out+exercise
« on: November 12, 2013, 06:30:59 PM »
So... I do out of town audits etc. and it's relatively stressful but I also eat out a lot and don't exercise much so I'm carrying around 20lbs. that I shouldn't be. 

This week I went shopping and all food will be prepared and no eating out.  So I'll make money on my per diem.


2nd; instead of watching TV or working in the room I'm going to go out and walk and exercise. 

1 day down 4 to go.

ruthiegirl

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Re: Out of town for work - no eating out+exercise
« Reply #1 on: November 13, 2013, 04:52:32 PM »
I used to travel a lot for work and would often use the time away from home to slim down.  I was usually in a hotel with a nice workout area which was a nice bonus. 

Up early, hit the gym, eat some fruit.   Work, work, work...eat a salad, go for a run, go to bed.  Do the same thing for 5 or 6 days and I would fly home with looser pants. 

Work travel often sucks monkey ass.  I know it did for me.  So, it is a good time to focus on something really positive like health and fitness.

And that per diem can be a nice perk for the stash. 

Good luck!

clutchy

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Re: Out of town for work - no eating out+exercise
« Reply #2 on: November 13, 2013, 11:53:49 PM »
I used to travel a lot for work and would often use the time away from home to slim down.  I was usually in a hotel with a nice workout area which was a nice bonus. 

Up early, hit the gym, eat some fruit.   Work, work, work...eat a salad, go for a run, go to bed.  Do the same thing for 5 or 6 days and I would fly home with looser pants. 

Work travel often sucks monkey ass.  I know it did for me.  So, it is a good time to focus on something really positive like health and fitness.

And that per diem can be a nice perk for the stash. 

Good luck!

what you've just said is my new inspiration; typically i gain weight out of town.  Not anymore.