Ready2Go, changing expectations should make it easier for sure but why not also throw in a few non-leftover lunches in? Maybe a favourite sandwich or wrap, homemade of course. Or if you have a fridge, a big salad with cheese & meat to put over, dressing on the side so it doesn't wilt. I'm lucky that we have a small kitchen in my office and I can bring ingredients for the week and toss a salad or make a grilled ham & cheese or scrambled eggs fresh.
I still didn't manage to develop or maintain a morning routine which I'm blaming on the cold, dark days of winter but I am cutting it from my habits for now. I'll try again in April when it is daylight at 6am. Screen-time has been reduced significantly since I cancelled internet, although I haven't really kept to the set schedule, so I am calling it good enough.
For February, I will continue with lights out by 11pm Sun-Thurs and I will add that I aim to double my average "productive hours" (i.e. uninterrupted, focused effort) from December/January averages. This means getting in a good 3.5 to 4 hours per day in February. I already started this week actually managing about 6 hours a day but I'm not sure that will be sustainable: I'm so wired by the time I get home it takes me hours to wind down.