Excellent! I love fitness challenges.
Cooperstown -- your first race was a marathon?! Wow! And now an Ironman? Impressive.
Melissa -- that sounds incredible! Let us know how it goes - World Championships... wow. Since I started rowing at Crossfit, I've determined it to be one of the hardest things to do, particularly mentally. Also, I suck and am a really slow rower, so that doesn't help. :)
My crossfit goals are to get my muscle up back (I've only done about 5 in my life) and deadlift twice my bodyweight. I'd also like to run a 5K or 10K at some point soon. I think there are some Thanksgiving races in my neighborhood, so maybe I'll check it out and sign up.
Good luck everyone!