I'm making good progress on this and it seems like Facebook is trying to grab onto me like a desperate lover that didn't treat me very well and is now trying to impress me with what I may be losing.
I started by unfollowing friends and pages and most groups every time I saw them in my feed. My browsing got shorter and shorter. Last week, I got a new phone and I didn't log into the FB app on it. So now I'd only use it from my actual computer. \ [I feel pretty confident about being able to stick with this, since my FB password is on LastPass and I don't have the mobile version of LastPass, so I'd have to really go out of my way to look my pw up on my computer and enter the random 13-digit pw onto my mobile.] Browsing even less now.
But what I've noticed in the last 4-5 days is that every time I log on, I have more notifications than ever waiting for me. FB is notifying me about things it's never notified me about before. New posts in my group. George has posted a photo. Jane checked in at Park City, UT. Mike posted an update. WTF? I never got any of these. Today, I came home from being offline for less than 36 hours and it gave me 9 notifications, all of which are of those type. That's more than I used to get in that time when I used to post updates and photos regularly! So now, while I'm still continuing on my long quest to unfollow (almost) everyone, I have to start telling FB to not give me these notifications.
It really feels like desperation on their part.
Which, happily, is making me want to visit even less.
Also happily, the Buy Nothing app seems to be picking up. It's taking a while and it's still nothing compared to the acitivity levels of the Buy Nothing FB group, but it's getting somewhere!