The following has been my weekly meal plan for all of 2019:
Sunday: Breakfast: Roasted peanuts and water Dinner: Canned corn, peas, or green beans; whole wheat cereal (soy milk), granola bar, water
Monday: Breakfast: Roasted peanuts and water Lunch: Peanut butter-whole wheat sandwich, granola bar, two bananas, juice box, water Dinner: Canned corn, peas, or green beans; whole wheat cereal (soy milk), granola bar, water
Tuesday: Breakfast: Roasted peanuts and water Lunch: Peanut butter-whole wheat sandwich, granola bar, two bananas, juice box, water Dinner: Canned soup or a Michelina's Lean Gourmet TV dinner or a Tina's Bean & Cheese frozen taco, plain baked potato, granola bar, water
Wednesday: Breakfast: Roasted peanuts and water Lunch: Peanut butter-whole wheat sandwich, granola bar, two bananas, juice box, water Dinner: Canned corn, peas, or green beans; whole wheat cereal (soy milk), granola bar, water
Thursday: Breakfast: Roasted peanuts and water Lunch: Peanut butter-whole wheat sandwich, granola bar, two bananas, juice box, water Dinner: Canned soup or a Michelina's Lean Gourmet TV dinner or a Tina's Bean & Cheese frozen taco, plain baked potato, granola bar, water
Friday: Breakfast: Roasted peanuts and water Lunch: Peanut butter-whole wheat sandwich, granola bar, two bananas, juice box, water Dinner: Canned corn, peas, or green beans; whole wheat cereal (soy milk), granola bar, water
Saturday: Breakfast: Roasted peanuts and water Dinner: Canned soup or a Michelina's Lean Gourmet TV dinner or a Tina's Bean & Cheese frozen taco, plain baked potato, granola bar, water
Weekly food costs: < $20.
Would LOVE to hear from others regarding how I can improve the nutritional value of my daily consumption WITHOUT increasing my food costs or adding prep time to my effortless routine. Thank you.