I've lost another pound, bringing my total for the year to 4.2 lbs/lost. This is WAY slower than I want, but it's moving in the right direction. I also just got back from a work trip, and have another one starting Saturday. Those trips kill my mojo and I always gain a pound. (20 hour travel days, unusual food, every meal out, jet lag, sleep, less working out), etc. I'm coming up with a few goals for this week's trip:
-I usually treat myself to cream in my coffee + sugar, because I'm so tired. I'm going to sub for tea. I don't love tea, but it's the caffeine I need, not the calories. Also, I'll be in Tokyo, so there will be an abundance of nice tea.
-I'm going to limit alcohol to weekends + my one team dinner, vs feeling like I can have drinks every day as a "reward" for surviving. Nope
-No sugar
-Work out 4 times.
My goal is to come back at the same weight, and then be able to kick this last .8 pound, which will put me at a new mental milestone.