And Bravo, koshtra, your results and consistency are quite delightful to see. I don't think I could manage to eat the same thing everyday. But it does intrigue me enough to ask what you have typically? During the work days I usually eat a fruit a vegetable a cheese stick and drink some coffee so I guess that is pretty standard and I know within 50 calories exactly what i am eating every morning.
Thanks Gilly! Sure. Nowadays it goes like this--
Breakfast: steel cut oats, a pint bowl of broccoli, three eggs, an apple
Lunch: a pint bowl of soup (this does vary. I make a big pot of something every four or five days -- chicken soup, or beef stew, or chili), a banana, 1/4 cup almonds
Dinner: three or four potatoes, 1/4 lb hamburger, 1/2 cup of ice cream, a big romaine salad when I remember it, and a little orange (clementine or mandarin.)
Often the apple is really a snack between breakfast & lunch, and often the banana & almonds are a snack between lunch & dinner, and often the orange is a snack before bed.
When I began, breakfast was a Spanish omelet with sour cream and hash browns and buttered toast and coffee with lots of cream at the local diner, and dinner was a cheeseburger and half a milkshake from Burgerville. I guess it's morphed a bit over time :-) I've lost a pound a week since last May. Started at 222 and now at 160.