As far as breakfasts go - I find that frying some eggs in the morning work quite well for me. It takes like 10 mins or so, I put some onions, salt, paper and nanami togarashi and its perfect. I used to put some homemade ranch with mayo and half-and-half, but I read that diary is not really good for us, so currently trying to give up on that.
Mmm... love paper with my eggs too.
Kidding aside, I do often find myself feeling better/thinking clearer with a more keto-style diet. Might have to join up.
Some of my go-to quick derpy recipes:
Breakfast: Basic-bitch scrambled eggs with butter, salt, pepper, and paprika, maybe throw in some extra spare vegetables (usually red peppers, onions, or cauliflower rice). Usually I'll make five, and then also while cooking it make a quick coconut milk smoothie with one can of full-fat coconut milk, one raw egg, frozen blueberries, sometimes a banana, sometimes an avocado, and some collagen and vanilla extract.
Lunch:
Baked chicken thighs in the convection oven in the break room at work. Lazy 12oz steam-in-the-bag microwave broccoli and cauliflower.
Canned tuna and avocado over greens with ginger dressing
Snacking is generally either 100% unsweetened baker's chocolate (yeah, I'm weird), or homemade kimchi (yeah, I'm weird), or macadamia nuts. I also like to do coconut-oil-buzzed green tea or mate.
Real recipes for dinner:
Curried ground pork
Meatloaf
Big-ass bistro chicken salad with avocado
Macadamia honey-mustard dressing over pan-fried chicken breast and romaine
Bacon liver pate
Shrimp with kelp noodles stir-fry
Salmon and artichokes with lemon-garlic-butter sauce
Beef taco wraps with homemade guac