@RuntoFIRE @Frugal Lizard We know indulgences add calories - but somehow there's a difference between knowing and
knowing, isn't there? I know exactly why I'm mostly in maintenance - my core food choices are fine - it's the regular treats that's preventing the loss. @RuntoFIRE Congrats on the epiphany! Your food journal has proved its worth!
@Geostache I'm sure most of that is just water weight. When I went on vacation (and ate everything in sight and more), I was up a few lbs, but most of that quickly dropped off the next week. You're home - and have lots of yummy CSA veggies to eat (after all, you can't waste it, right?).
Friday weigh-in
Jan 1 2016: 154 lbs....Jan 8 2016: 153.2 lbs....Jan 15 2016:149.2 lbs....Jan 22 2016: 148 lbs....Jan 29 2016....147.4 lbs
Feb 5 2016: 145.2 lbs..Feb 12 2016: 142.8 lbs..Feb 19 2016: 140.6 lbs...Feb 26 2016: 140.8 lbs
Mar 4 2016: 139 lbs....Mar 11 2016: 138 lbs.....Mar 18 2016: VACAY......Mar 25 2016: 136.8 lbs
Apr 1 2016: 137.8 lbs..Apr 8 2016: 136.8 lbs....Apr 15 2016: 135.8 lbs...Apr 22 2016: 134.8 lbs...April 30 2016: 133.6 lbs
May 6, 2016:133.6 lbs.May 13 2016:134.6 lbs...May 21 2016: 137.6 lbs..May 26 2016: 132.2 lbs
Jun 3, 2016: 133.6 lbs.June 10 2016:133.8 lbs..June 17 2016: 132.2 lbs
21.8 lbs lost
GOAL WEIGHT: 130 lbs (Stretch Goal 120 lbs)
WOOT! This was a GOOD week!
I admit I'm shocked. I've been eating out nearly every day and fully expected to not like the scale today. Saturday - lunch at Tim Hortons, Sunday - asian food at a local festival, Wednesday - ate and ate and ate at a food festival (ok - the scale did bump up a bit after this lol), Thursday - lunch buffet at a work event. How is it possible that I LOST weight?
Everyone, its
Eat Your Vegetables Day - what veggies are you going to eat today?
I made a salad for lunch using the lettuce we got gifted yesterday and am thinking of a tofu basil stirfry tonight.