As I am sure is the case with many of you, I am constantly thinking about getting into better shape. And most of the time, thinking is as far as it goes. However, as I have started taking action to get my financial house in order, I've discovered a little more motivation to move beyond thinking and start taking action on the health aspect of my like as well.
The question now is, what to do? MMM likes Olympic weights. Almost everyone here is riding a bike. There are already threads dedicated to “100 pushups a day” or “200 squats an hour” and the like.
The problem is, I’m not there yet. I tried taking the stairs to my 13th floor office. I made it...barely. But I also was unable to get out of bed the following morning. And for over a week my gait had the coordination of a two year old, the flexibility of an 82 year old, and the pain of, well, I don’t know. But it REALLY hurt.
So I started looking for some beginner exercise regimens to ease myself into this and I stumbled across a program that I think might do the trick. It’s called 5BX, which stands for “5 Basic Exercises.” It was developed by some dude back in the 1950s for the Royal Canadian Air Force. It is basically 5 callisthenic and cardio exercises, done every day, for a total time of 11 minutes. 5BX was designed for the fellas, and the creator also made XBX (10 Basic Exercises) for the ladies, which takes 12 minutes. I'm not sure why either one wouldn't work for the other, but whatever.
You do variations of the same exercises every day, progressively adding more reps or degree of difficulty. You don’t need any equipment, and hardly need any time.
I read that people like Helen Mirrin, Ruth Bader Ginsburg, and George Burns are or were all practitioners. Now, two things those people have in common are they have lived LOTS of years and look(ed) to be relatively healthy even at age 70, 80, or 100. And if you do a web search about it, you’ll see lots of comments like “My 85 year old father has done these exercises for 40 years and is the healthiest person his age that I know.”
Anyway, it seems like a really good option for those of us beginning the fitness journey, so I’ve decided to give this a shot. I plan to start November 1st and to progress through the end of the year. At that point, I will evaluate my progress and determine if I plan to continue or move on to something perhaps more challenging.
This website seems to have a pretty good rundown of the program. It has the info for the 5BX and XBX programs, as well as some other information you may or may not find useful.
5BX -
http://fit450.com/HTML/5BX_Intro.htmlXBX -
http://fit450.com/HTML/XBX_Intro.htmlI know this challenge falls woefully short of badass, and thus will probably not garner a ton of interest from folks. It's not going to get anyone ripped or running a marathon. But I figure there may be a few of you out there in a similar position as me, and it might be nice to give this a shot "together" and keep tabs on each other’s progress.