Lift things up and put them down

[pka222]

Late to the party - after 3 weeks of strong lifts 5X5:
Squats                    85kg
Bench                     77.5kg
bent over row        70kg
Over head press    47.5kg
Dead lift                  90kg

37 yr old Male,  65kg

Goals - in the next 2-3 months
Squats                    140 kg
Bench                     134 kg
bent over row        110kg
Over head press   80kg
Dead lift                160kg
Is it possible ? we'll see in a few months

[horsepoor]

I've started running on turf in VFFs, which I think helps with knee and ankle stability.  Ballistic kettle bell exercises have really helped with shoulder stability.