Author Topic: Lift things up and put them down  (Read 22710 times)

pka222

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  • Age: 42
  • Location: south pacific
Re: Lift things up and put them down
« Reply #100 on: July 04, 2014, 03:54:35 AM »
Late to the party - after 3 weeks of strong lifts 5X5:
Squats                    85kg
Bench                     77.5kg
bent over row        70kg
Over head press    47.5kg
Dead lift                  90kg

37 yr old Male,  65kg

Goals - in the next 2-3 months
Squats                    140 kg
Bench                     134 kg
bent over row        110kg
Over head press   80kg
Dead lift                160kg
Is it possible ? we'll see in a few months
« Last Edit: July 04, 2014, 04:00:48 AM by pka222 »

horsepoor

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Re: Lift things up and put them down
« Reply #101 on: July 06, 2014, 03:52:36 PM »
I've started running on turf in VFFs, which I think helps with knee and ankle stability.  Ballistic kettle bell exercises have really helped with shoulder stability.