I am really proud of myself, you guys.
Normally I totally pig out on the weekends. I'm talking desserts, junk, carryout, etc. Especially when my SO is out of town and I don't have anyone to hold me accountable. It's not healthy for my body or my mind.
But this weekend, on keto, I ate super reasonably, stayed on track, stayed keto, and feel good about myself. I did eat slightly more today than I do during a typical workday, but not by much, and certainly not as much as a typical weekend. My energy levels are starting to even out, and my appetite is starting to get under control, too.
So I just want to thank you guys for the awesome ideas, engagement, and support. <3