The Money Mustache Community

General Discussion => Throw Down the Gauntlet => Topic started by: Miss Stachio on July 02, 2014, 08:33:11 PM

Title: July Meditation Moments
Post by: Miss Stachio on July 02, 2014, 08:33:11 PM

Just one badass moment after another...

For those who want to work on a meditation/mindfulness habit together to be present in the present, please join along here:

July Meditation (https://docs.google.com/spreadsheet/ccc?key=0Au8boBcqULppdG9pLWtBSHdpc0hlOUJaZTh4Z1MzRFE&usp=sharing)

Title: Re: July Meditation Moments
Post by: apfroggy0408 on July 03, 2014, 07:20:18 AM

Awesome! Hope more can join in with us. Last month wasn't the best I've been finding that my mind has been racing too much and has been cutting down my usual 15 minutes to 5-8 minutes.

No more excuses, just sit!

Title: Re: July Meditation Moments
Post by: Miss Stachio on July 03, 2014, 10:00:43 AM

Fixed the access so that the file is edit-able now.

Wholeheartedly agree with "just sit!"  Sitting is a great stripped down, hard to fall asleep way to practice mindfulness.  It's also a gateway to start the mindfulness spilling into "just walk!", "just eat!", "just ride my bicycle!" or "just lie in the park and watch the clouds!"