Reporting back from last week:
Goals for me for the year:
-I wear sunblock on my face regularly, but want to wear sunblock whenever I'm working out outside. I had a mole removed on my leg, and it was a really not fun process. I want to avoid future occurrences. - haven't worked out outside
-Meditation. I'm a dabbler, and want to make it more consistent. - x2
-Reduce alcohol consumption. I'm a Friday-Sunday, 2 glasses of wine kind of a drinker. So, nothing crazy. However, when I travel for work, or am on vacation, I also have wine. It's more of a calorie & financial consideration, but am interested in just reducing my consumption overall in 2020. - no week day alcohol. Had a single drink yesterday, vs my standard 2.
-Reduce stress. (See meditation above). Work out consistently, which like
@ysette9 helps me maintain my mental & physical health - I ran 2x, 1 stretching workout, & 2 strength workouts
I have a few more: using lotion, flossing my teeth EVERY day, etc. - I've been using the evenings (getting off all electronics by 7:30 is another one of my goals) for a bit of self care. Taking a hot shower, using lotion (hit or miss with this one) & flossing. I have consistently flossed every day. Woohoo!