Inspired by jordanread, Jon_Snow and Exflyboy I'm going to make this happen by my 50th birthday in February 2018.
I understand that writing stuff down is supposed to help with staying on track with eating and exercise. So, I plan to list what I eat as well as what exercise and stretching I did each day. The good news: Two years ago I lost 40 pounds and got fit (so I know I have it in me to do this). The bad news: I got sidelined by a serious illness and an injury. Now I weigh 60 pounds heavier and am at zero fitness.
Where I'm starting:
- Female
- 5' tall
- 180 lbs
My goals:
1) Flexibility (easily complete an intermediate yoga class)
2) Core strength (easily do my former 50-minute core strength workout)
3) Cardio fitness (easily hike Mt. Rainier's Skyline trail)
4) Appropriate weight (fit back into my clothes, ~125 lbs)
5) Maintain the above
Your tips, caveats, and advice are warmly welcome!