My 'goals' aren't necessarily goals, more like habits I wish to implement/maintain.
1. Study for 1 hour before work
2. At work: deny all meetings before 10.30AM; I need my fresh morning brain to tackle the most important problems.
3. Must take at least a 20 minute lunch break.
4. After work: bike and/or exercise, shower, cook and eat. In that order. Might be a bit weird but I can't let go of the workday until I've sweated it out and rinsed it off. Also, showering reduces my food cravings, so less chance to F up.
5. After that: log my food for the day, write a bit in my journal, jobhunt. Total 30 minutes tops. After that, free time! Reading, writing, netflix, whatever I want.
6. Half an hour before bed: turn off all screens. Tidy/clean a bit (max 10 minutes but that can make a giant difference!), check next day's calendar, lay out food and clothes for the next day.
7. On the weekends: groceries, errands/chores, exercise in the morning. Afternoons and evenings are free for friends and family, except 1 afternoon or evening which will be blocked for total pampering time: a bath, scented candles, meditation, some good tunes, a crossword puzzle or just playing with the cats. 'Me time' is scheduled in, just like other social responsibilities.
I hope to strike a decent balance between all personal, social and work-related responsibilities.