Day 8 (4/8):
Rest day. 8.5h of sleep, still don't feel like I'm sleeping well, and still waking up kinda sleepy. Body doesn't necessarily feel fatigued, but eyes are very sleepy. Not sure, as I've been averaging 9h over the last week.. Must be some low level bug that I'm fighting.
Yesterday was meal prep day, got all my meals sorted for the week. Menu includes (can you tell I'm bulking?):
- Rueben sandwiches (home made sauerkraut and corned beef)
- Chicken fried rice
- Tacos (ground beef, bitchin sauce, sour cream, cheddar cheese, onion, cilantro)
- Bolognese (ground beef, mire poix, tomato paste, red wine, heavy cream.. usually eat it over some pasta with cheddar cheese. It's like fancy hamburger helper)
- Breakfast sausage mix (crumbled sausage, onion, green pepper. Add some to a bowl with an egg and cheese in the AM and microwave. ready in 1min)
- Coconut curry lentils
- Turmeric maple syrup roasted nuts (pecans, walnuts, almonds tossed with maple syrup, turmeric, cayenne, chili powder and roasted in the oven) for snacks
Should last me for the week.