Author Topic: 30 day reboot  (Read 886 times)

Typhoid Mary

  • 5 O'Clock Shadow
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  • Location: The Good Life, Nebraska
30 day reboot
« on: July 11, 2016, 12:37:56 PM »
Last time I did a 30-day reboot I lost close to 20 pounds.  It's just 30 days of paleo eating while also cutting out fruits.  After the 30 day reboot, I added back in fruits and some grains while still eating clean.  I got lazy and fell off the wagon and now my pants are tight and I'm jiggly in places I don't want to be jiggly.  It happens.
This gauntlet is 30 days of simply:  No grains, no dairy, no alcohol, no sugar, no fruits.

I'm expecting 3-5 days of headaches and feeling like crap like I do whenever I cut out sugar. I'm an addict, I expect my body to fight back :)

Any takers?
Starting tomorrow.
Initial weight: 185

swick

  • Magnum Stache
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Re: 30 day reboot
« Reply #1 on: July 11, 2016, 01:07:18 PM »
Hi Typhoid Mary!

You might want to check out our whole 30 thread for ideas, inspiration and commiseration:) Sounds pretty similar to your reboot except for the fruit.

http://forum.mrmoneymustache.com/throw-down-the-gauntlet/whole-30-starting-sept-8th-want-to-join-us/

I've settled into a pretty good nutrition pattern with steady weight loss that I am happy with, but I will be cheering from the sidelines for you :)