Shake:
1/4 cup blueberries, 1/2 cup strawberries, 1 medium banana, 1 cup spinach/kale mix, 2 oz whole milk plain greek yogurt, 2 oz unflavored unsweetened almond milk, 1 scoop chocolate flavored protein
342 cal, 33g protein, 4g fat, 46g carbs
It's a little sugary for me, but the fiber balances that a bit.