I've been on the Coconut Oil bandwagon for a while now, but I recently found out some great things that have changed how I perceive (and even use!) the stuff.
I came across this article-
http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/ while scrolling through Facebook.
After reading through it, I started to eat more oil.
I feel I should mention that this article was well-timed, since I was also reading through a bunch of the old MMM posts, some of which mention the reliance on oils as a cheap source of calories. So, to try it out, I've begun adding more oil to my foods (yay- more avocados!). My biggest success has been adding coconut oil to my morning ritual. I'll eat a couple straight spoonfuls of it, and, sure enough, I have been feeling a lot less hungry come lunchtime and beyond!
I'm going to continue using this oil, and see how much it can help me cut down on unnecessary eating. I'll report back with my findings at a later time.
Has anyone else out there developed an opinion, one way or the other, in regards to coconut oil?