I've seen it said "you can't frugal your way to FIRE"....but by living like Fireready, you can. That's basically how I did it. Great job Fireready!
We do not eat much meat so it is usually something that combines these ingredients:
One of: Brown rice/ quinoa / ramen noodles /
Veggies: Broccoli, cauliflower, spinach, mushrooms, peas, carrots, corn, etc. One or more of these depending on the type of meals
Chicken or tofu possibly. Sometimes the weekly lunches are vegetarian.
If it is a stir fry type, we use Liquid Amino's instead of soy sauce as it is lower sodium. Toss some of that in there with sesame oil.
If it is a mexican type dish, we make some taco style seasoning with cumin, salt, garlic, cayenne, etc.
This week is a cold salad with:
Quiona, tofu, olives, mushrooms, tomatoes, butter beans, spinach, banana peppers, with balsamic vinegar and liquid aminos. So good and a big bowl is less that 400 calories.
Sometimes it is leftovers from dinner. My wife makes AMAZING soups and pumpkin soup/ tortilla soup/ chili/ and chowder season is fast approaching!!
If I am feeling particularly lazy on a Sunday, it may be a peanut butter sandwich with a salad for Monday! :) Then I figure it out on Monday night. The answer is never to go out and buy lunch though.
My wallet and waistline are thankful for that.