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General Discussion => Share Your Badassity => Topic started by: kelvin on August 18, 2017, 08:23:23 AM

Title: Lost 20lbs
Post by: kelvin on August 18, 2017, 08:23:23 AM
Step 1: get endocrine disorder sorted, no more meds that make me gain

Step 2: diet and exercise, from Darebee.com. Free, fun, with achievement badges :D

I'm currently training for a 10km race this fall and losing ~5lbs per month. Looking to add more protein and strength training soon.
Title: Re: Lost 20lbs
Post by: RethinkTheRatRace on August 18, 2017, 08:38:22 AM
Congrats man! I'm going to have to check out Darebee.com I'm currently training and dieting for a powerlifting meet in 2 weeks, but when I finish that I'm going to try to mix in some fun workouts along with my typical strength training. I'll be trying to gain a little bit though. This cut is pretty taxing.
Title: Re: Lost 20lbs
Post by: gggggg on August 23, 2017, 09:01:45 AM
Great job! I'm trying to lose 20 now. I rushed it last time, basically starving myself. Going super slow this time.