Author Topic: Lost 20lbs  (Read 1347 times)


  • Stubble
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  • Posts: 124
  • Location: Ottawa, ON
Lost 20lbs
« on: August 18, 2017, 08:23:23 AM »
Step 1: get endocrine disorder sorted, no more meds that make me gain

Step 2: diet and exercise, from Free, fun, with achievement badges :D

I'm currently training for a 10km race this fall and losing ~5lbs per month. Looking to add more protein and strength training soon.


  • 5 O'Clock Shadow
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  • Posts: 74
    • Rethink The Rat Race
Re: Lost 20lbs
« Reply #1 on: August 18, 2017, 08:38:22 AM »
Congrats man! I'm going to have to check out I'm currently training and dieting for a powerlifting meet in 2 weeks, but when I finish that I'm going to try to mix in some fun workouts along with my typical strength training. I'll be trying to gain a little bit though. This cut is pretty taxing.


  • Bristles
  • ***
  • Posts: 428
Re: Lost 20lbs
« Reply #2 on: August 23, 2017, 09:01:45 AM »
Great job! I'm trying to lose 20 now. I rushed it last time, basically starving myself. Going super slow this time.