Author Topic: Day #31 of not following the news = better mental health, exercise, time, save$  (Read 3317 times)

lshrtwll

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It's been really really hard to cut myself off from the news, and if I was in AA, I would have received two medallions by now for making it a whole month.  It started when I had a nightmare about the election and was getting depressed.  Now my whole life has changed.  I realize my stress was all about the news, even beyond the election.  Now I exercise more, save money (by dropping NYT and Wapo subscriptions).  I have so much more time.

Things I did:
I have a website blocker on major news sites,
Unsubscribed from news podcasts
I have a watch-history off on youtube so it doesn't force news videos on me.
I've told my friends not to tell me the news unless it's something really good. It's only happened about 2x.
The only news I really needed to know was an emergency alert (that got to me) about a brush fire.

It really feels like letting go of addiction.  It takes a lot of mental struggle. 

Best mental health treatment in the world.

Tyson

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I am with you!  I stopped watching news when I cut cable several years ago.  Later, I stopped reading all news, too.  Man what a load off.  My mental health improved dramatically. 

lshrtwll

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That's Great.  I find it really hard and believe it can be an addiction like a drug - and harmful like a drug.

spartana

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I'm not a big new watcher or listener or reader - but that's of nearly any media including entertainment. No subscriptions or even home internet so just local antenna TV. Watch an hour or less a day to see the basic news stuff then off the TV goes and I use all that free time doing things I enjoy (mostly) uninterrupted by media. Pretty awesome. Also no computer, laptop or tablet either and don't enjoy watching or reading on a tiny phone so it's all off most of the time.

ETA: I find ALL that kind of thing pretty addictive and so limit all of it not just news. So big kudos to you for breaking the cycle. Hard to do but gets not only easier but better over time imho.
« Last Edit: November 02, 2024, 06:52:28 PM by spartana »

Monocle Money Mouth

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You are correct. Anything that is really important will find its way to you by word of mouth. You don't need to be glued to the TV or constantly doomscrolling on your phone to get your information.

I got off of social media in 2018 and stopped reading the news in 2020. I drove myself nuts keeping up with all the latest political outrages and other bad things I couldn't actually do anything about. Out of sight, out of mind and life is much better. It's crazy to how suggestable we are. If someone is telling you things are bad all the time, you start to believe it, and repeat the narrative whether it is true or not.

I also only go to local news channel websites for weather emergency stuff. I avoid looking at anything unrelated, close the browser window, and wash the news juice off once I'm done.

I also find Ad blockers help during election years to avoid a constant stream of political ads when you browse the web.

lshrtwll

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You are correct. Anything that is really important will find its way to you by word of mouth. You don't need to be glued to the TV or constantly doomscrolling on your phone to get your information.

I got off of social media in 2018 and stopped reading the news in 2020. I drove myself nuts keeping up with all the latest political outrages and other bad things I couldn't actually do anything about. Out of sight, out of mind and life is much better. It's crazy to how suggestable we are. If someone is telling you things are bad all the time, you start to believe it, and repeat the narrative whether it is true or not.

I also only go to local news channel websites for weather emergency stuff. I avoid looking at anything unrelated, close the browser window, and wash the news juice off once I'm done.

I also find Ad blockers help during election years to avoid a constant stream of political ads when you browse the web.

I'm impressed you have done this since 2020!  I feel like just a month is hard.  I hope I can do what you do!

Monocle Money Mouth

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You are correct. Anything that is really important will find its way to you by word of mouth. You don't need to be glued to the TV or constantly doomscrolling on your phone to get your information.

I got off of social media in 2018 and stopped reading the news in 2020. I drove myself nuts keeping up with all the latest political outrages and other bad things I couldn't actually do anything about. Out of sight, out of mind and life is much better. It's crazy to how suggestable we are. If someone is telling you things are bad all the time, you start to believe it, and repeat the narrative whether it is true or not.

I also only go to local news channel websites for weather emergency stuff. I avoid looking at anything unrelated, close the browser window, and wash the news juice off once I'm done.

I also find Ad blockers help during election years to avoid a constant stream of political ads when you browse the web.

I'm impressed you have done this since 2020!  I feel like just a month is hard.  I hope I can do what you do!

Thank you!

Do what you need to do to stay sane and keep your streak going. If politics are making you anxious, do the one thing you can actually control and vote.

Not being aware of every headline does not make you uninformed or a bad citizen. The shelf life of most news is pretty short and often doesn't matter in the long run.

Just Joe

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If I watch the news too much I get a sense that "this is a crisis! Why isn't anyone doing anything about it?"

And then nobody is doing anything about that thing. Apparently it isn't a crisis or everyone would be doing something about it. My circle of influence is limited.

Then I know it is time to turn off the crisis networks and go do something else. I know who I'm not voting for going forward w/o the news. Any news developments will likely be brought to my attention by someone close to me.

Being "informed" means allowing the crisis networks permission to invade my peace of mind. Nope. Not today.

Much Fishing to Do

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If I watch the news too much I get a sense that "this is a crisis! Why isn't anyone doing anything about it?"

And then nobody is doing anything about that thing. Apparently it isn't a crisis or everyone would be doing something about it. My circle of influence is limited.

Then I know it is time to turn off the crisis networks and go do something else. I know who I'm not voting for going forward w/o the news. Any news developments will likely be brought to my attention by someone close to me.

Being "informed" means allowing the crisis networks permission to invade my peace of mind. Nope. Not today.

Yeah, it got so ridiculous I didn't even understand why the same outlets feign concern for politicians getting shot (well, for about 48 hours, then it becomes a joke).  I mean, if Biden is destroying democracy, ending this country, or Trump is destroying democracy, ending this country, as each side says, then wouldn't the shooter be a hero?  I can't listen to fox news for 24 hours without hearing a reference to the Soviet Union or MSNBC without a reference to 1939 Germany.

It's all so ridiculous.  I think what drove it home for me was the day I was watching "arguments" in a congressional hearing (which actually means politicians making speeches) that I heard over the estate tax exemption.  The language used was "the country is being given to the oligarchy" if you supported it from one side or "the communist are taking over" from the other.  When in fact they where debating over whether the exemption should be $5.4M or $11.1M. ;-)  oh. my. god.
« Last Edit: February 12, 2025, 03:47:48 PM by Much Fishing to Do »

dragoncar

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For those who still aren’t following the news, how have you been avoiding the kill bots without access to the daily disarm password?

spartana

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For those who still aren’t following the news, how have you been avoiding the kill bots without access to the daily disarm password?
Kill bots? Please. We're all in our underground shelters surrounded by Costco toilet paper wrapped in tin foil.walls. Nothing can get us! Nothing brahahaha.

Tyson

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If I watch the news too much I get a sense that "this is a crisis! Why isn't anyone doing anything about it?"

And then nobody is doing anything about that thing. Apparently it isn't a crisis or everyone would be doing something about it. My circle of influence is limited.

Then I know it is time to turn off the crisis networks and go do something else. I know who I'm not voting for going forward w/o the news. Any news developments will likely be brought to my attention by someone close to me.

Being "informed" means allowing the crisis networks permission to invade my peace of mind. Nope. Not today.

That’s great.  I’m going to start using the term “crisis porn” to describe the news from now on.

ScreamingHeadGuy

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If I watch the news too much I get a sense that "this is a crisis! Why isn't anyone doing anything about it?"

And then nobody is doing anything about that thing. Apparently it isn't a crisis or everyone would be doing something about it. My circle of influence is limited.

Then I know it is time to turn off the crisis networks and go do something else. I know who I'm not voting for going forward w/o the news. Any news developments will likely be brought to my attention by someone close to me.

Being "informed" means allowing the crisis networks permission to invade my peace of mind. Nope. Not today.

That’s great.  I’m going to start using the term “crisis porn” to describe the news from now on.

Do not confuse this with any historical “porn crisis” we’ve endured.

AuspiciousEight

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crisis porn is probably the best thing I have learned about on these forums yet.

I will now forever refer to the news as crisis porn.

Now I just need a name for Facebook. Maybe it should be called social porn. 🤔

Idlewild

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Crisis porn! That's exactly what it is.

I'm off social media and now trying to ignore my NYT subscription.

What do you do when friends won't stop talking about the election, or how awful everything is (we are all DOOMED!!), or the latest stoopid thing their least favorite politician said?

Following with interest!

GilesMM

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I would argue that this time in history is not one for us all to put our heads in the sand and hope it all works out ok. On the contrary, you should probably be reading more news and looking for ways to take action in the days ahead. It is going to get ugly fast and you don’t want to be left behind.

Monocle Money Mouth

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I would argue that this time in history is not one for us all to put our heads in the sand and hope it all works out ok. On the contrary, you should probably be reading more news and looking for ways to take action in the days ahead. It is going to get ugly fast and you don’t want to be left behind.

I agree with GilesMM. I was avoiding news before inauguration day. There was no point in getting stressed out over things that might not happen. I don't think we have that luxury anymore.

I'm trying to:
  • Set aside time everyday to figure out what is happening in the world
  • Figure out what I can do to help make things better
  • Pester congressman and senators
  • Participate in boycotts

Metalcat

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I pretty much stopped engaging with news media back around 2018.

I was dead sick, stuck in a hotel and for some reason I was watching US news. Every few minutes they would cover something about Trump that made it sound like he was seconds away from being taken down because of some silver bullet bit of information that had come out.

But no one was actually really saying anything significant, there was just this obvious, coordinated effort to ratchet up the tension over stuff that predictably went fucking nowhere. Like, you could tell us the facts without the dog and pony show of trying to generate fake stakes that just don't exist.

It reminded me of back in 2013 when I lived in a Hilton hotel building that had tvs with CNN on 24/7 in the elevators, which is weird for a hotel in Canada, but whatever. Anyhoo, if I believed the news at the time, then the US was apparently on the brink of Nuclear war with North Korea. Then the Boston Bombing happened and suddenly the threat of total nuclear destruction just didn't exist anymore??? I swear, they just never mentioned it again.

Then during the convoy occupation in Canada's capital, I was so flabbergasted by how the news covered it. A bunch of losers in the freezing cold acting like fools got away with doing it because they weren't actually having much impact except in terms of preventing small businesses from reopening. The police let them in and didn't really do much about it because no one really took them seriously and it was so cold everyone expected them to leave pretty quickly. Then they just didn't leave and eventually some one had to do something because it was so stupid. But the news tried to make it seem like this dangerous terror on the center of the capital. The area was basically a ghost town because everyone was working from home. It wasn't terribly scary, it was incredibly lame. I went and walked through a number of times and it was just so, so lame. The second the same group fucked with something that really mattered, they got shut down immediately. The news tried to make it seem like the capital protest was going on for so long because it was big and unstoppable, but it was more that they weren't taken all that seriously, so no one really wanted to be in charge of getting rid of them because that *could* cause drama.

The amount of people from around the world who contacted me to make sure I was okay during that time was astounding because I lived right near it. The news made it seem like I was in danger and being terrorized by truckers. I was annoyed, and I was deeply bothered by how racist they were to my SIL, but they were more of an unbearably cringey experience rather than some dramatic insurrection. It wasn't scary, it was lame. They didn't bring the city to it's knees, they parked trucks in a largely unused area of the city and slightly impacted rush hour traffic sometimes.

But the news told a totally different story. A factually correct one, but framed it with so much drama and anxiety that the factual information was not able to be processed effectively. Had the news framed it with less drama, the whole world would have laughed at these cringey losers, not given them the credibility of being taken seriously as some kind of threat.

It was the equivalent of if some really popular MRA dude on TikTok made a video about thinking Taylor Swift is "mid" and the news reporting that:

"prominent influencer Joe Bob Nobody is lashing out against Taylor Swift and challenging the validity of her fame. Swift has yet to comment, but we turn now to our panel to disc the implications of this challenge. Mark what do you think the impact of Joe Bob Nobody's attack on Swift will be on her future tours?

Well Amy, it's early days and hard to say exactly. There are so many stakeholders involved, and as we know, Taylor Swift is a global economic force. Her reaction to this could have widespread impacts on a lot of people's jobs. No one from her camp is saying that her next tour is cancelled, but we're definitely going to watch closely what the mayors of the cities she's supposed to visit have to say if any of them comment.

Yes, yes Mark, some folks will be on the edge of their seats waiting to see how this plays out."

What's worse is that a lot of my friends who lived through the convoy nonsense alongside me agreed with how lame and essentially useless the whole thing was at the time, but over time, they're subscribed to the media narrative around it, especially with the trial going on. They're consuming so much real-time news that their own take on what happened is being reshaped through a crisis porn lens.

I don't plan to follow anything about the judicial process until it's all over and I'll read someone's intelligent analysis of what went down in the courts. In what universe do I need to know everything about the case as it happens??

Information is actually really, really hard to process when paired with anxiety, so I prefer not to get my information from sources that are actively trying to trigger as much anxiety as possible.

I read an astronomical amount about geopolitics, and a lot of what I read is factually distressing, but it's not designed to trigger that urgent, high-stakes, anxiety feeling that the sky is falling.

I find that understanding the underlying structures of how and why things are happening is much less anxiety-inducing. It evokes a lot of existential angst and often a sense of powerlessness, because we are, individually rather powerless much of the time, but not the BREAKING NEWS! Kind of immediate-threat anxiety that the news intentionally tries to evoke.

There's very little news that requires being known in real time. Even enormous world events, there's little actual need for individuals to know of them then and there.

Once I accepted that *I* am not important or influential enough to require immediate informing of most world events and issues, it became a lot easier to find higher quality information on major issues because I just had to wait for it in forms like well researched books.

I'm not totally clueless, I follow a few entities that will summarize events or give perspective on events. I'm really enjoying the Alt Parks Services account on FB right now. I highly value the first hand accounts from friends affected by DOGE. But I'm not going to read news coverage of it because I don't enjoy having my psychological state purposefully manipulated in ways that make it harder to process information.

I have a professional exam for my license coming up, and the exam is specifically designed to trigger anxiety about the information that needs to be processed in real time. A lot of people fail this exam despite being perfectly capable of processing the info, because when info is designed to trigger anxiety, it dramatically lowers cognitive processing ability.

News presents information specifically formulated in a way that lowers the cognitive processing skills in the person receiving the information.

No thanks, I'll pass.

The media has created an illusion that we all need to be informed NOW on everything. But that's simply not true. Virtually none of us are important enough to need to be briefed on every little detail of what's happening in the world.

It's important to know when something needs to be done, but we don't all need to read the news every day to do that. We just need decent sources to give us our options as to what we need to take action on and what actions to take.

I'm not advocating ignorance, I have a very high information diet. But I do believe that everyone has bought into some need for the urgency of information that doesn't actually exist for the vast, overwhelming majority of info.

41_swish

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I am not perfect about cutting out the news. However, I decided to delete all of my social media accounts at the end of university. I was chronically on my phone and just felt like a zombie. I bit the bullet and quit Twitter, Facebook, and IG cold turkey. I never had a Tik Tok. I found that this cut out a lot of the doom and gloom in my life.

I 100% acknowledge that I am coming from a place of privilege where I can say that I just neglect looking at the news. I don't discredit that. However, I think about how the news would make it seem like the world has been on fire since forever and my life has not been on fire since forever. YOU control your life more than what goes on in the Swamp or Ottawa.

I digest my news now through Yahoo Finance and the local news. Unironically, I read every Colorado Public Radio article and my local newspaper.

StapleSauce

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My policy with basically the entire internet/media these days is to seek out things that are as boring as possible. The more boring something is, the more I can use it for strict fact gathering in order to inform actions. So in the current climate for example, I have tried to find some extremely dry and boring legal podcasts to keep up with events that I will need to plan for and then avoid social media as much as possible.

I also subscribed to my congress representative's newsletter to keep up with what's going on there but it's from a source that's not trying to keep me hooked in 24/7, and I can actually call my representative to voice my concerns.