I just finished removing myself from the news for 5 months (online, tv, podcast, youtube, etc). MAJOR improvement in life.
I am amazed at how much more time I have. I think I was a doom scroller and didn't realize it. Now I spend more time planning things with a clear mind (finance, food, etc). I don't know why, but I also have spent less money (!)
My advice: the first day is the hardest, then the first month is. After that, I feel like I could easily do this for a year. My crazy goal is to do it for 4 years.