Not an accountant or financial planner. Please correct if this is misguided information.
I think the answer to your question will be based on whether you need the money or want the money prior to the age of 70 1/2. Your pension will keep you very near the upper end of the 15% marginal rate no matter what you do.
Proceed with caution regarding the SEPP (72T rule). From what I know about it, once you start, there are very strict rules as to when you can stop and I do not believe it can be modified.
Roth conversion has some added benefits in that you can convert what you need (paying the tax), but you can adjust that amount annually as needed. This allows you to maximize the amount you convert based on differing AGI limits through time. This will allow you to withdrawal more as years go on while not moving up to the next marginal rate. You would also have the flexibility to make adjustments based on losses through stock sales and the like. The current 15% tax rate ends at $37,600 for single filers in 2016. It was $34,000 in 2010. That would be an extra $3,600 converted at the lower rate. This assumes the rates increase with time.
There is an added benefit in that as your 401K decreases through conversion and your Roth increases, your required minimum distributions will be lower, since Roth Ira's do not have a RMD.
From a tax standpoint, you are probably best off doing the Roth conversion at least up to the 15% marginal limit. If you need more money then that, it would then depend on the expected value of the 401k and therefore the amount of the RMD's that would give you your answer. I know the later years of RMD's can be quite high with a large balance.