I've been intermittent fasting (the art of skipping breakfast) for a few weeks now but here's what I've got lined up today:
Lunch/fast breaker:
Meatza (grass fed local ground beef w/mozza, bell pepper, homemade pizza sauce, spinach, local pastured pork sausage, tomato on top)
Walmart whey (25g) protein shake in 500ml skim milk
1 bell pepper
2 carrots
2T hummus
Snack:
Pre workout shake (creatine, beta alanine and juice mix, mostly)
Banana w/natty peanut butter
Post-workout/supper:
50g protein shake in 500ml skim milk
Ginger chicken (local, free-range) stir fry with green and wax beans, bell peppers, carrots on basmati rice.
Other snack if I feel like it:
Oil-popped popcorn with seasoning and unsalted butter
6-egg (4 egg whites, two eggs) omelette with feta