I will usually slap a 6 pound bird a couple minutes at 200-300 mph to cook it through completely. I find it best to stay below 600mph so you can get away with just a face shield instead of having to put on the blast suit, and the neighbors complain less about the sonic booms.
It also works good to gently tap it few times to get its natural vibrating frequency, and then scream that note really loud, like 400 decibels or so, and that will cook it deep inside. Hearing protection recommend.
Drizzling it with a melted stick of butter and sprinkling it with a mixture of oregano, thyme and salt before cooking adds a nice touch.
To get the skin nice and crispy, I just blow on it real fast, maybe 20,000mph, and then the friction of the air molecules cooks it like a meteor. Works best if you make a “hot” exhale by raising the tongue near the back of your mouth. Also make sure you give the National Weather Service a half hour or so notice so they can issue their tornado warnings.
YMMV