I am not sure how to tell what [my wife] has. I am told that when she does retire she automagically gets 70% or 80% of the average of her last 3 years working. She is at 16 years right now and has to do at least 25. I'm working on getting more info from her.
As far as the roth, I was told it would be tax free money when I retire that is why I dump so much in it. Pay tax now instead of later. As far as the 401K I only put in the company match so that I can still have some take home pay. I had no idea I (in connecticut) should have been pumping it up to the max 18K and didnt know it was the max. I thought I was doing the max with roth but I guess I have never reached it!. Again, not looking to retire early, just looking to learn in this fast paced world :(
I look forward to seeing your case-study; as others have mentioned there's a lot more info necessary for us to really be able help you.
Regarding the ROTH vs tIRA, most of the time the tIRA is the better choice for couples that earn at or above the US median household income of ~$52k/year (combined), though there are exceptions.
For more information, read these articles:
https://www.bogleheads.org/wiki/Traditional_versus_Rothhttp://www.madfientist.com/traditional-ira-vs-roth-ira/AS for not wanting the retire early - that's fine too. There are many of us here who do not plan to cut out entirely from the working world. However, there's a distinction between being financially independent (FI) and early retirement (ER). Being FI allows you an enormous amount of flexibility and freedom. Once you become FI job loss is never a concern and you can choose to jobs/hours/projects based on what fits your life, instead of what generates the most amount of money for you.
Regarding how you can make improvements with your life and investing... for the investing side I'd read JL Collins series
here. It's an excellent primer on demystifying personal finance and covers everything from tax-advantaged accounts to dollar cost averaging.
In terms of lifestyle improvements... read the MMM blog (or at least the
MMM classics).
What jumps out at me is that you have two vehicles that aren't paid for and only $10k in savings outside of your 401(k)/ROTH/pension. You are likely wasting a great deal of money on things that don't increase your happiness very much (this is very common). Final tip: start tracking where your spending goes (step 1) and then decide if those expenses are making you a happier, healthier human (step 2). There's a wide variety of tools that can help you with this... I like mint.com because it is free and can auto-fill most of your expenses from your various cc purchases.